In the 1 days ending Sep 5, 2017:
Running (Warm up) 8:52 intensity: (30 @0) + (41 @1) + (28 @2) + (1:17 @3) + (5:56 @4) 1.85 km (4:47 / km) +19m 4:33 / km ahr:153 max:178
Running 50:01 intensity: (9 @0) + (40 @1) + (7 @2) + (29:54 @3) + (16:43 @4) + (2:28 @5) 13.18 km (3:48 / km) +36m 3:45 / km ahr:159 max:199
Running (Down) 6:11 intensity: (3 @0) + (21 @1) + (4:30 @2) + (1:17 @3) 1.16 km (5:20 / km) +9m 5:09 / km ahr:129 max:155
Orienteering 15:32 intensity: (18 @0) + (4 @1) + (4 @2) + (2:00 @3) + (12:34 @4) + (32 @5) 3.94 km (3:57 / km) +8m 3:54 / km ahr:165 max:186
Running (Down) 16:09 intensity: (15 @0) + (1:01 @1) + (14:30 @2) + (23 @3) 3.03 km (5:19 / km) +54m 4:53 / km ahr:127 max:139
Running (Warm up) 13:54 intensity: (1:09 @0) + (39 @1) + (6:10 @2) + (4:08 @3) + (1:41 @4) + (7 @5) 3.09 km (4:30 / km) ahr:138 max:182
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