In the 1 days ending Sep 8, 2017:
Running (Warm up) 13:43 intensity: (22 @0) + (9 @1) + (7 @2) + (2:11 @3) + (6:24 @4) + (4:30 @5) 3.01 km (4:34 / km) +11m 4:29 / km ahr:173 max:210
Orienteering 15:29 intensity: (8 @0) + (7 @1) + (12 @2) + (1:22 @3) + (10:19 @4) + (3:21 @5) 4.03 km (3:51 / km) +6m 3:49 / km ahr:173 max:223
Running (Down) 19:00 intensity: (11 @1) + (2:47 @2) + (10:01 @3) + (3:58 @4) + (2:03 @5) 3.85 km (4:56 / km) +40m 4:41 / km ahr:154 max:199
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