Training Log Archive: Leves

In the 1 days ending Feb 13, 2019:

activity

time

miles

Orienteering

1:26:15

7.62

(11:19)

12.26

(7:02)

21c

Running

39:11

4.03

(9:44)

6.48

(6:03)

279

Total

2:05:26

11.65

(10:46)

18.74

(6:42)

340

21c

[1-5]

2:04:32

averages - rhr:36 weight:68.2kg

2:05

0:00

7 AM

Running 39:11 6.48 km (6:03 / km) +279m 4:59 / km
ahr:132 max:155 rhr:36 weight:68.2kg

Volt benne egy kis terep is.

7 PM

Orienteering 1:26:15 12.26 km (7:02 / km) +61m 6:52 / km
ahr:132 max:152 21c