9 AM
Running 27:47 6.19 km (4:29 / km) +9m 4:28 / km
ahr:133 max:146 rhr:37
Orienteering 35:20 5.62 km (6:17 / km) +22m 6:10 / km
ahr:161 max:175 17c
Running 7:30 1.4 km (5:22 / km)
ahr:123 max:130
Orienteering 32:39 5.64 km (5:48 / km) +34m 5:37 / km
ahr:160 max:170 17c
Running 14:57 2.89 km (5:10 / km)
ahr:123 max:133