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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Orienteering2 2:33:21 13.76(11:09) 22.14(6:56) 12561c
  Running2 1:24:58 11.19(7:36) 18.0(4:43) 10
  Total2 3:58:19 24.94(9:33) 40.15(5:56) 13461c
  [1-5]2 3:57:23
averages - rhr:37

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Fr

Friday Feb 15, 2019 #

9 AM

Running 27:47 intensity: (13 @0) + (1:27 @1) + (19:00 @2) + (7:07 @3) 6.19 km (4:29 / km) +9m 4:28 / km
ahr:133 max:146 rhr:37

Orienteering 35:20 intensity: (12 @0) + (7 @1) + (18 @2) + (7:18 @3) + (27:25 @4) 5.62 km (6:17 / km) +22m 6:10 / km
ahr:161 max:175 17c

Running 7:30 intensity: (16 @1) + (7:09 @2) + (5 @3) 1.4 km (5:22 / km)
ahr:123 max:130

Orienteering 32:39 intensity: (1 @0) + (15 @1) + (12 @2) + (13:15 @3) + (18:56 @4) 5.64 km (5:48 / km) +34m 5:37 / km
ahr:160 max:170 17c

Running 14:57 intensity: (2:13 @1) + (11:43 @2) + (1:01 @3) 2.89 km (5:10 / km)
ahr:123 max:133

2 PM

Running 19:29 intensity: (6 @0) + (29 @1) + (15:16 @2) + (3:38 @3) 4.46 km (4:22 / km) +1m 4:22 / km
ahr:136 max:143

Orienteering 1:25:22 intensity: (24 @0) + (8:21 @1) + (57:08 @2) + (19:29 @3) 10.88 km (7:51 / km) +69m 7:36 / km
ahr:131 max:149 27c

Running 15:15 intensity: (1:04 @1) + (13:59 @2) + (12 @3) 3.07 km (4:58 / km)
ahr:122 max:127

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