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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running2 1:25:02 12.49(6:48) 20.1(4:14) 66
  Total2 1:25:02 12.49(6:48) 20.1(4:14) 66
  [1-5]2 1:24:31
averages - rhr:37 weight:69kg

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Wednesday Mar 27, 2019 #

8 AM

Running 25:11 intensity: (14 @0) + (1:08 @1) + (10:19 @2) + (12:53 @3) + (37 @4) 6.0 km (4:12 / km) +47m 4:02 / km
ahr:137 max:164 rhr:37 weight:69kg

5 PM

Running 22:53 intensity: (15 @0) + (35 @1) + (10:02 @2) + (8:17 @3) + (3:44 @4) 5.3 km (4:19 / km) +19m 4:14 / km
ahr:142 max:169

Running 32:58 intensity: (2 @0) + (7 @1) + (12 @2) + (16:11 @3) + (16:26 @4) 8.0 km (4:07 / km)
ahr:157 max:173

20x200m/200m

Running 4:00 [1] 0.8 km (5:00 / km)

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