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Training Log Archive: Leves

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 30:00 4.53(6:37) 7.29(4:07) 47
  Total1 30:00 4.53(6:37) 7.29(4:07) 47
  [1-5]1 29:51
averages - rhr:38 weight:67.9kg

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Fr

Friday Mar 29, 2019 #

2 PM

Running 30:00 intensity: (9 @0) + (14 @1) + (3:51 @2) + (25:46 @3) 7.29 km (4:07 / km) +47m 3:59 / km
ahr:144 max:158 rhr:38 weight:67.9kg

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