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Training Log Archive: Leves

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Running2 1:22:42 10.12(8:10) 16.29(5:05) 271
  Total2 1:22:42 10.12(8:10) 16.29(5:05) 271
  [1-5]2 1:19:57

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Wednesday Apr 3, 2019 #

11 AM

Running 35:56 intensity: (21 @0) + (2:32 @1) + (10:58 @2) + (22:05 @3) 6.8 km (5:17 / km) +250m 4:28 / km
ahr:138 max:156

5 PM

Running 18:48 intensity: (3 @0) + (13 @1) + (2:58 @2) + (15:09 @3) + (25 @4) 4.33 km (4:21 / km) +21m 4:15 / km
ahr:143 max:161

Running 15:32 intensity: (2:10 @0) + (4:01 @1) + (1:16 @2) + (2:59 @3) + (5:06 @4) 2.7 km (5:45 / km)
ahr:132 max:174

Running 12:26 intensity: (11 @0) + (1:44 @1) + (9:43 @2) + (48 @3) 2.46 km (5:03 / km)
ahr:122 max:130

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