In the 1 days ending Jul 16, 2019:
Running 4:30 intensity: (20 @0) + (1:55 @1) + (1:56 @2) + (19 @3) 0.89 km (5:02 / km) +9m 4:48 / km ahr:117 max:134
Running 55:29 intensity: (23 @0) + (43 @1) + (8:58 @2) + (21:18 @3) + (24:07 @4) 15.01 km (3:42 / km) +59m 3:38 / km ahr:154 max:177
Running 5:32 intensity: (19 @1) + (5:11 @2) + (2 @3) 1.1 km (5:02 / km) +9m 4:50 / km ahr:129 max:137
Running 57:00 intensity: (27 @0) + (13:43 @1) + (18:02 @2) + (24:48 @3) 10.27 km (5:33 / km) +406m 4:38 / km ahr:132 max:154
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