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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running2 1:46:19 13.53(7:52) 21.77(4:53) 116
  Total2 1:46:19 13.53(7:52) 21.77(4:53) 116
  [1-5]2 1:45:58

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Wednesday Jul 17, 2019 #

8 AM

Running 37:00 intensity: (11 @0) + (3:24 @1) + (14:34 @2) + (16:59 @3) + (1:52 @4) 8.27 km (4:28 / km) +94m 4:14 / km
ahr:138 max:171

5 PM

Running 13:47 intensity: (9 @0) + (16 @1) + (11:30 @2) + (1:52 @3) 3.2 km (4:19 / km) +21m 4:10 / km
ahr:131 max:142

Running 33:13 intensity: (1 @0) + (4:57 @1) + (5:55 @2) + (4:58 @3) + (9:51 @4) + (7:31 @5) 7.0 km (4:45 / km) +1m 4:44 / km
ahr:154 max:188

Running 10:19 intensity: (9 @1) + (1:39 @2) + (8:31 @3) 2.1 km (4:55 / km)
ahr:142 max:148

Running 12:00 [3] 1.2 km (10:00 / km)

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