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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running2 45:57 5.3(8:40) 8.53(5:23) 15
  Orienteering2 23:10 3.83(6:03) 6.16(3:46) 68
  Total2 1:09:07 9.13(7:34) 14.69(4:42) 83
  [1-5]2 1:08:46

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Th

Thursday Jul 25, 2019 #

10 AM

Running 14:36 intensity: (11 @0) + (13 @1) + (6:40 @2) + (7:32 @3) 3.08 km (4:44 / km) +7m 4:41 / km
ahr:136 max:148

Orienteering race 11:04 intensity: (16 @2) + (58 @3) + (1:38 @4) + (8:12 @5) 2.66 km (4:10 / km) +48m 3:49 / km
ahr:178 max:187

Running 6:43 intensity: (13 @1) + (6:02 @2) + (28 @3) 1.02 km (6:34 / km)
ahr:133 max:142

5 PM

Running 18:00 intensity: (10 @0) + (6:39 @1) + (9:57 @2) + (1:14 @3) 3.03 km (5:56 / km)
ahr:120 max:142

Running 6:38 intensity: (15 @1) + (28 @2) + (5:55 @3) 1.39 km (4:45 / km) +9m 4:37 / km
ahr:141 max:145

Orienteering race 12:06 [5] 3.5 km (3:27 / km) +20m 3:22 / km

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