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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Running2 46:12 4.65(9:57) 7.48(6:11) 171
  Orienteering1 41:44 4.18(9:59) 6.72(6:12) 144
  Total2 1:27:56 8.82(9:58) 14.2(6:12) 315
  [1-5]2 1:26:19

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Fr

Friday Jul 26, 2019 #

7 AM

Running 18:27 intensity: (1:18 @0) + (16:06 @1) + (33 @2) + (30 @3) 3.18 km (5:48 / km)
ahr:110 max:121

10 AM

Running 20:42 intensity: (8 @0) + (1:22 @1) + (9:09 @2) + (10:03 @3) 3.29 km (6:17 / km) +164m 5:02 / km
ahr:137 max:158

Orienteering race 41:44 intensity: (9 @0) + (8 @1) + (10 @2) + (56 @3) + (39:46 @4) + (35 @5) 6.72 km (6:12 / km) +144m 5:36 / km
ahr:169 max:185

Running 7:03 intensity: (2 @0) + (4:06 @1) + (2:39 @2) + (16 @3) 1.0 km (7:02 / km) +7m 6:48 / km
ahr:117 max:132

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