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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Running2 1:57:20 16.63(7:03) 26.77(4:23) 102
  Total2 1:57:20 16.63(7:03) 26.77(4:23) 102
  [1-5]2 1:56:55

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Wednesday Aug 7, 2019 #

8 AM

Running 38:00 intensity: (12 @0) + (34 @1) + (19:45 @2) + (17:29 @3) 8.49 km (4:28 / km) +77m 4:17 / km
ahr:138 max:156

5 PM

Running 14:26 intensity: (10 @0) + (21 @1) + (11:59 @2) + (1:56 @3) 3.17 km (4:33 / km) +20m 4:25 / km
ahr:132 max:142

Running 48:20 intensity: (3 @0) + (59 @1) + (5:17 @2) + (5:17 @3) + (24:12 @4) + (12:32 @5) 12.6 km (3:50 / km) +5m 3:50 / km
ahr:167 max:187

Running 8:34 intensity: (1:58 @2) + (6:32 @3) + (4 @4) 1.7 km (5:02 / km)
ahr:144 max:159

Running 8:00 [3] 0.8 km (10:00 / km)

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