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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 1:13:58 8.76(8:27) 14.09(5:15) 471
  Total1 1:13:58 8.76(8:27) 14.09(5:15) 471
  [1-5]1 1:13:44
averages - rhr:41 weight:69.8kg

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Su

Sunday Jan 19, 2020 #

Note
rhr:41 weight:69.8kg

2 PM

Running 1:13:58 intensity: (14 @0) + (8:26 @1) + (32:06 @2) + (31:05 @3) + (2:07 @4) 14.09 km (5:15 / km) +471m 4:30 / km
ahr:134 max:164

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