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Training Log Archive: Leves

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running2 1:58:00 16.4(7:12) 26.4(4:28) 241
  Total2 1:58:00 16.4(7:12) 26.4(4:28) 241
  [1-5]2 1:57:28
averages - rhr:39 weight:69.5kg

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Mo

Monday Jan 20, 2020 #

Note
rhr:39 weight:69.5kg

5 AM

Running 1:00:01 intensity: (14 @0) + (15 @1) + (7:26 @2) + (48:20 @3) + (3:46 @4) 13.99 km (4:17 / km) +220m 3:59 / km
ahr:146 max:166

4 PM

Running 22:54 intensity: (16 @0) + (15 @1) + (7:02 @2) + (14:40 @3) + (41 @4) 5.3 km (4:19 / km) +19m 4:15 / km
ahr:141 max:165

Running 13:58 intensity: (1 @0) + (6 @1) + (16 @2) + (1:30 @3) + (10:56 @4) + (1:09 @5) 4.0 km (3:30 / km) +1m 3:29 / km
ahr:170 max:183

4 km:200/100

Running 4:31 [2] 0.8 km (5:39 / km)
ahr:132 max:137

Running 6:36 intensity: (1 @0) + (19 @1) + (6:13 @2) + (3 @3) 1.3 km (5:05 / km)
ahr:131 max:139

Running 10:00 [3] 1.0 km (10:00 / km)

10x100m, visszafele gyorsabb.

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