4 PM
Running 22:54 5.3 km (4:19 / km) +19m 4:15 / km
ahr:141 max:165
Running 13:58 4.0 km (3:30 / km) +1m 3:29 / km
ahr:170 max:183
4 km:200/100
Running 4:31 [2] 0.8 km (5:39 / km)
ahr:132 max:137
Running 6:36 1.3 km (5:05 / km)
ahr:131 max:139
Running 10:00 [3] 1.0 km (10:00 / km)
10x100m, visszafele gyorsabb.