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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 1:12:27 8.9(8:08) 14.33(5:03) 559
  Total1 1:12:27 8.9(8:08) 14.33(5:03) 559
  [1-5]1 1:12:12
averages - rhr:38 weight:69.6kg

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Tu

Tuesday Jan 21, 2020 #

Note
rhr:38 weight:69.6kg

4 PM

Running 1:12:27 intensity: (15 @0) + (2:51 @1) + (22:39 @2) + (46:33 @3) + (9 @4) 14.33 km (5:03 / km) +559m 4:14 / km
ahr:139 max:160

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