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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 1:25:13 12.37(6:53) 19.9(4:17) 23
  Total1 1:25:13 12.37(6:53) 19.9(4:17) 23
  [1-5]1 1:25:06
averages - rhr:52 weight:69.2kg

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Wednesday Jan 22, 2020 #

Note
rhr:52 weight:69.2kg

Este
5 PM

Running 19:51 intensity: (1 @0) + (52 @1) + (7:14 @2) + (11:19 @3) + (25 @4) 4.45 km (4:28 / km) +23m 4:21 / km
ahr:139 max:164

Running 58:21 intensity: (6 @0) + (2:09 @1) + (9:57 @2) + (8:41 @3) + (36:45 @4) + (43 @5) 14.2 km (4:07 / km)
ahr:158 max:181

12x1000m/1:40

3:20, 3:18, 3:18, 3:18, 3:18, 3:18, 3:16.5, 3:15, 3:13, 3:12, 3:11, 3:03

Running 7:01 intensity: (5:31 @2) + (1:30 @3) 1.25 km (5:37 / km)
ahr:133 max:143

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