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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 1:07:08 9.32(7:12) 15.01(4:28) 250
  Total1 1:07:08 9.32(7:12) 15.01(4:28) 250
  [1-5]1 1:06:56
averages - rhr:38 weight:69.1kg

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Th

Thursday Jan 23, 2020 #

Note
rhr:38 weight:69.1kg

6 PM

Running 1:07:08 intensity: (12 @0) + (38 @1) + (18:19 @2) + (47:48 @3) + (11 @4) 15.01 km (4:28 / km) +250m 4:08 / km
ahr:143 max:160

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