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Training Log Archive: Leves

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running2 1:57:07 14.4 23.18 212
  Total2 1:57:07 14.4 23.18 212
  [1-5]2 1:56:10
averages - rhr:37 weight:69kg

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Tu

Tuesday Jan 28, 2020 #

5 AM

Running 59:27 intensity: (29 @0) + (2:16 @1) + (8:56 @2) + (42:47 @3) + (4:59 @4) 14.18 km (4:12 / km) +188m 3:56 / km
ahr:144 max:165 rhr:37 weight:69kg

4 PM

Running 37:40 intensity: (28 @0) + (5:08 @1) + (30:42 @2) + (1:22 @3) 8.0 km (4:43 / km) +24m 4:38 / km
ahr:124 max:137

Running 10:00 [3] 1.0 km (10:00 / km)

Running (Drills/Exercises) 10:00 [3]

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