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Training Log Archive: Leves

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running2 1:12:55 9.69(7:32) 15.59(4:41) 29
  Strength 1 24:00
  Total2 1:36:55 9.69 15.59 29
  [1-5]2 1:13:07
averages - rhr:38 weight:69.4kg

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Mo

Monday Feb 3, 2020 #

Note
rhr:38 weight:69.4kg

6 AM

Running 13:07 intensity: (1:00 @0) + (2:21 @1) + (8:50 @2) + (56 @3) 2.64 km (4:58 / km)
ahr:122 max:142

BBA
4 PM

Running 23:10 intensity: (25 @0) + (30 @1) + (13:32 @2) + (8:34 @3) + (9 @4) 5.35 km (4:20 / km) +29m 4:13 / km
ahr:136 max:160

Running 29:48 intensity: (5 @0) + (1:24 @1) + (6:37 @2) + (12:44 @3) + (8:58 @4) 6.3 km (4:44 / km)
ahr:147 max:170

6x150/50-2x5x200-10x100

Jól esőre, érzésre.

Running 6:50 intensity: (7 @0) + (51 @1) + (5:11 @2) + (41 @3) 1.3 km (5:15 / km)
ahr:121 max:129

Strength 24:00 intensity: (22:11 @0) + (1:36 @1) + (13 @3)
ahr:84 max:110

TRX, medicinlabda, bordásfal ami nem megy... és plank.

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