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Training Log Archive: Leves

In the 1 days ending Feb 4:

activity # timemileskm+m
  Running2 1:47:49 14.02 22.56 220
  Total2 1:47:49 14.02 22.56 220
  [1-5]2 1:47:01
averages - weight:68.4kg

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Tu

Tuesday Feb 4 #

5 AM

Running 1:00:04 intensity: (28 @0) + (1:03 @1) + (15:06 @2) + (43:23 @3) + (4 @4) 14.04 km (4:17 / km) +120m 4:06 / km
ahr:141 max:159 weight:68.4kg

Reggeli pulzust nem tudtam megmérni... több, mint 5 percig ültem, de az óra ismét nem működött jól...
4 PM

Running 37:45 intensity: (20 @0) + (2:10 @1) + (19:46 @2) + (15:19 @3) + (10 @4) 8.51 km (4:26 / km) +100m 4:11 / km
ahr:135 max:161

Running (Drills/Exercises) 10:00 [3]

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