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Training Log Archive: Leves

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running1 1:38:41 15.87(6:13) 25.54(3:52) 105
  Total1 1:38:41 15.87(6:13) 25.54(3:52) 105
  [1-5]1 1:38:23
averages - rhr:37 weight:67.9kg

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Sa

Saturday Feb 8 #

Note
rhr:37 weight:67.9kg

7 AM

Running 13:35 intensity: (16 @0) + (5 @1) + (3:10 @2) + (10:04 @3) 3.16 km (4:18 / km) +25m 4:08 / km
ahr:142 max:153

Running 1:11:17 intensity: (1 @0) + (6 @1) + (11 @2) + (58 @3) + (1:10:01 @4) 20.15 km (3:32 / km) +80m 3:28 / km
ahr:170 max:177

Running 8:49 intensity: (1 @0) + (27 @1) + (8:16 @2) + (5 @3) 1.74 km (5:03 / km)
ahr:128 max:138

Running 5:00 [3] 0.5 km (10:00 / km)

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