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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:24:22 9.22(9:09) 14.84(5:41) 650
  Total1 1:24:22 9.22(9:09) 14.84(5:41) 650
  [1-5]1 1:23:04
averages - rhr:54 weight:67.8kg

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Su

Sunday Feb 9, 2020 #

Note
rhr:54 weight:67.8kg

Este...utolsó volt...
1 PM

Running 1:24:22 intensity: (1:18 @0) + (28:21 @1) + (25:17 @2) + (27:39 @3) + (1:47 @4) 14.84 km (5:41 / km) +650m 4:40 / km
ahr:129 max:161

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