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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running1 2:10:57 20.66(6:20) 33.25(3:56) 83
  Total1 2:10:57 20.66(6:20) 33.25(3:56) 83
  [1-5]1 2:10:16

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Sa

Saturday Sep 19, 2020 #

6 AM

Running 10:01 intensity: (23 @0) + (57 @1) + (8:33 @2) + (8 @3) 2.22 km (4:31 / km) +8m 4:26 / km
ahr:125 max:134

Running 1:56:26 intensity: (13 @0) + (6 @1) + (6:40 @2) + (1:29:15 @3) + (20:12 @4) 30.21 km (3:51 / km) +75m 3:48 / km
ahr:150 max:176

Running 4:30 intensity: (5 @0) + (19 @1) + (4:01 @2) + (5 @3) 0.82 km (5:28 / km)
ahr:122 max:129

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