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Training Log Archive: Leves

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 1:30:20 12.27(7:22) 19.74(4:34) 2
  Total1 1:30:20 12.27(7:22) 19.74(4:34) 2
  [1-5]1 1:29:46

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Wednesday Sep 30, 2020 #

5 PM

Running 18:37 intensity: (11 @0) + (46 @1) + (9:10 @2) + (7:48 @3) + (42 @4) 4.28 km (4:21 / km) +2m 4:20 / km
ahr:136 max:162

Running 1:03:04 intensity: (23 @0) + (5:07 @1) + (15:11 @2) + (13:49 @3) + (25:55 @4) + (2:39 @5) 14.1 km (4:28 / km)
ahr:151 max:183

Running 8:39 intensity: (5:33 @1) + (1:57 @2) + (1:09 @3) 1.36 km (6:21 / km)
ahr:117 max:125

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