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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Running1 1:41:28 15.47(6:34) 24.89(4:05) 88
  Total1 1:41:28 15.47(6:34) 24.89(4:05) 88
  [1-5]1 1:41:05

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Sa

Saturday Oct 3, 2020 #

7 AM

Running 15:38 intensity: (10 @0) + (2:16 @1) + (5:17 @2) + (7:55 @3) 3.26 km (4:48 / km) +20m 4:39 / km
ahr:135 max:156

Running 1:18:26 intensity: (7 @0) + (6 @1) + (46 @2) + (20:24 @3) + (57:03 @4) 20.16 km (3:53 / km) +60m 3:50 / km
ahr:162 max:176

Running 7:24 intensity: (6 @0) + (16 @1) + (6:57 @2) + (5 @3) 1.47 km (5:02 / km) +8m 4:54 / km
ahr:125 max:134

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