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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running1 27:25 2.61(10:30) 4.2(6:31) 110
  Total1 27:25 2.61(10:30) 4.2(6:31) 110
  [1-5]1 25:57

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Su

Sunday Oct 4, 2020 #

10 AM

Running 27:25 intensity: (1:28 @0) + (12:03 @1) + (12:38 @2) + (1:16 @3) 4.2 km (6:31 / km) +110m 5:46 / km
ahr:117 max:137

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