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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Running1 34:47 4.68(7:26) 7.53(4:37) 41
  Total1 34:47 4.68(7:26) 7.53(4:37) 41
  [1-5]1 34:16

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Mo

Monday Oct 5, 2020 #

5 AM

Running 34:47 intensity: (31 @0) + (2:30 @1) + (29:54 @2) + (1:52 @3) 7.53 km (4:37 / km) +41m 4:30 / km
ahr:127 max:146

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