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Training Log Archive: Leves

In the 1 days ending Oct 12:

activity # timemileskm+m
  Running1 38:46 4.98(7:48) 8.01(4:50) 37
  Total1 38:46 4.98(7:48) 8.01(4:50) 37
  [1-5]1 38:29

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Mo

Monday Oct 12 #

5 PM

Running 38:46 intensity: (17 @0) + (5:46 @1) + (24:25 @2) + (8:18 @3) 8.01 km (4:50 / km) +37m 4:44 / km
ahr:127 max:144

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