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Training Log Archive: Leves

In the 1 days ending Oct 14:

activity # timemileskm+m
  Running1 1:06:26 8.89(7:28) 14.3(4:39) 22
  Total1 1:06:26 8.89(7:28) 14.3(4:39) 22
  [1-5]1 1:06:13

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Wednesday Oct 14 #

5 PM

Running 18:54 intensity: (4 @0) + (46 @1) + (13:26 @2) + (4:27 @3) + (11 @4) 4.08 km (4:38 / km) +16m 4:32 / km
ahr:134 max:160

Running 40:34 intensity: (5 @0) + (6:40 @1) + (12:23 @2) + (12:06 @3) + (9:20 @4) 8.82 km (4:36 / km) +2m 4:36 / km
ahr:139 max:173

Running 6:58 intensity: (4 @0) + (1:41 @1) + (4:04 @2) + (1:09 @3) 1.4 km (4:58 / km) +3m 4:54 / km
ahr:119 max:125

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