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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Oct 15:

activity # timemileskm+m
  Running1 58:28 7.46(7:50) 12.01(4:52) 156
  Total1 58:28 7.46(7:50) 12.01(4:52) 156
  [1-5]1 57:42

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Th

Thursday Oct 15 #

5 AM

Running 58:28 intensity: (46 @0) + (14:40 @1) + (35:55 @2) + (7:07 @3) 12.01 km (4:52 / km) +156m 4:34 / km
ahr:125 max:145

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