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Training Log Archive: Leves

In the 1 days ending Oct 16:

activity # timemileskm+m
  Running1 57:42 9.33(6:11) 15.02(3:51) 77
  Total1 57:42 9.33(6:11) 15.02(3:51) 77
  [1-5]1 57:30

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Fr

Friday Oct 16 #

2 PM

Running 57:42 intensity: (12 @0) + (13 @1) + (2:16 @2) + (29:23 @3) + (25:38 @4) 15.02 km (3:51 / km) +77m 3:45 / km
ahr:155 max:171

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