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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Oct 17:

activity # timemileskm+m
  Orienteering1 1:02:16 6.13(10:09) 9.86(6:19) 689
  Running1 15:33 1.65(9:27) 2.65(5:52) 33
  Total1 1:17:49 7.78(10:00) 12.51(6:13) 723
  [1-5]1 1:17:37

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Sa

Saturday Oct 17 #

10 AM

Running 10:19 intensity: (12 @0) + (1:05 @1) + (4:40 @2) + (4:22 @3) 1.88 km (5:30 / km) +31m 5:05 / km
ahr:132 max:152

Orienteering 1:02:16 intensity: (17 @1) + (14 @2) + (4:10 @3) + (52:17 @4) + (5:18 @5) 9.86 km (6:19 / km) +689m 4:41 / km
ahr:171 max:182

Running 5:14 intensity: (2 @1) + (5:10 @2) + (2 @3) 0.77 km (6:47 / km) +3m 6:39 / km
ahr:127 max:135

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