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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 36:51 3.52(10:27) 5.67(6:30) 258
  Running1 20:19 2.17(9:21) 3.5(5:48) 18
  Total1 57:10 5.7(10:02) 9.17(6:14) 276
  [1-5]1 55:45

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Su

Sunday Oct 18 #

10 AM

Running 11:28 intensity: (30 @0) + (4:39 @1) + (5:17 @2) + (1:02 @3) 2.04 km (5:37 / km)
ahr:118 max:132

Orienteering 36:51 intensity: (41 @0) + (1:49 @1) + (48 @2) + (5:22 @3) + (28:11 @4) 5.67 km (6:30 / km) +258m 5:17 / km
ahr:163 max:178

Running 8:51 intensity: (14 @0) + (4:01 @1) + (3:39 @2) + (57 @3) 1.46 km (6:04 / km) +18m 5:43 / km
ahr:120 max:140

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