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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 1:34:49 10.36(9:09) 16.68(5:41) 546
  Running1 6:55 0.57(12:12) 0.91(7:35) 83
  Total1 1:41:44 10.93(9:18) 17.59(5:47) 629
  [1-5]1 1:41:16

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Su

Sunday Nov 1, 2020 #

9 AM

Running 6:55 intensity: (15 @0) + (42 @1) + (3:39 @2) + (2:19 @3) 0.91 km (7:35 / km) +83m 5:13 / km
ahr:130 max:144

Orienteering 1:34:49 intensity: (13 @0) + (7 @1) + (11 @2) + (25:22 @3) + (1:08:56 @4) 16.68 km (5:41 / km) +546m 4:53 / km
ahr:163 max:177

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