In the 1 days ending Jan 30, 2021:
Running 13:31 intensity: (8 @0) + (16 @1) + (4:34 @2) + (8:33 @3) 3.15 km (4:17 / km) +20m 4:09 / km ahr:139 max:155
Running 1:11:33 intensity: (7 @1) + (9 @2) + (7:45 @3) + (1:03:32 @4) 20.05 km (3:34 / km) +40m 3:32 / km ahr:163 max:174
Running 9:59 intensity: (8:38 @2) + (1:21 @3) 2.13 km (4:41 / km) ahr:135 max:146
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