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Training Log Archive: Leves

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Running1 1:11:07 10.21(6:58) 16.42(4:20) 37
  Total1 1:11:07 10.21(6:58) 16.42(4:20) 37
  [1-5]1 1:10:57

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Th

Thursday Feb 18, 2021 #

4 PM

Running 18:12 intensity: (14 @1) + (3:02 @2) + (14:22 @3) + (34 @4) 4.5 km (4:03 / km) +23m 3:57 / km
ahr:143 max:162

Running 43:30 intensity: (2 @0) + (1:45 @1) + (5:05 @2) + (8:42 @3) + (27:56 @4) 10.0 km (4:21 / km)
ahr:155 max:173

10x1000m/1:00

~3:24

Végére lassúltam, elkezdett lefagyni...

Running 5:39 intensity: (10 @1) + (5:29 @2) 1.18 km (4:48 / km) +14m 4:31 / km
ahr:127 max:135

Running 3:46 intensity: (8 @0) + (2:43 @1) + (34 @2) + (21 @3) 0.75 km (5:03 / km)
ahr:114 max:122

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