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Training Log Archive: Leves

In the 1 days ending Mar 1:

activity # timemileskm+m
  Running1 38:26 6.13(6:16) 9.86(3:54) 11
  Total1 38:26 6.13(6:16) 9.86(3:54) 11
  [1-5]1 38:18

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Mo

Monday Mar 1 #

5 PM

Running 11:31 intensity: (55 @2) + (9:20 @3) + (1:16 @4) 2.7 km (4:16 / km) +9m 4:11 / km
ahr:150 max:161

Running 24:12 intensity: (8 @0) + (46 @1) + (4:47 @2) + (13:28 @3) + (5:03 @4) 6.57 km (3:41 / km) +2m 3:41 / km
ahr:147 max:166

Running 2:43 intensity: (13 @1) + (2:22 @2) + (8 @3) 0.59 km (4:38 / km)
ahr:124 max:130

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