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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending Mar 2:

activity # timemileskm+m
  Running1 45:30 6.42(7:05) 10.34(4:24) 51
  Total1 45:30 6.42(7:05) 10.34(4:24) 51
  [1-5]1 45:06

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Tu

Tuesday Mar 2 #

5 PM

Running 45:30 intensity: (24 @0) + (4:50 @1) + (35:02 @2) + (5:14 @3) 10.34 km (4:24 / km) +51m 4:18 / km
ahr:125 max:150

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