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Training Log Archive: Leves

In the 1 days ending Mar 3:

activity # timemileskm+m
  Running1 49:30 7.57(6:33) 12.18(4:04) 54
  Total1 49:30 7.57(6:33) 12.18(4:04) 54
  [1-5]1 48:14

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Wednesday Mar 3 #

5 PM

Running 19:46 intensity: (18 @0) + (1:07 @1) + (14:48 @2) + (3:28 @3) + (5 @4) 4.58 km (4:19 / km) +41m 4:08 / km
ahr:132 max:162

Running 17:59 intensity: (54 @0) + (2:28 @1) + (42 @2) + (4:47 @3) + (9:08 @4) 4.88 km (3:41 / km) +13m 3:38 / km
ahr:148 max:166

Running 11:45 intensity: (4 @0) + (2:42 @1) + (4:34 @2) + (4:25 @3) 2.71 km (4:20 / km)
ahr:132 max:157

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