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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Orienteering1 26:57 3.83(7:02) 6.17(4:22)
  Running1 22:36 2.81(8:02) 4.53(5:00) 12
  Total1 49:33 6.64(7:27) 10.69(4:38) 12
  [1-5]1 48:55

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Th

Thursday May 20, 2021 #

4 PM

Running 13:24 intensity: (9 @0) + (16 @1) + (2:22 @2) + (5:26 @3) + (5:05 @4) + (6 @5) 3.01 km (4:27 / km) +12m 4:22 / km
ahr:152 max:179

Orienteering 26:57 intensity: (11 @0) + (29 @1) + (1:45 @2) + (7:40 @3) + (16:13 @4) + (39 @5) 6.17 km (4:22 / km)
ahr:158 max:181

Running 9:12 intensity: (18 @0) + (8:21 @1) + (18 @2) + (15 @3) 1.51 km (6:05 / km)
ahr:113 max:121

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