Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running37 38:28:21 304.66(7:35) 490.3(4:42) 8438
  Orienteering14 12:55:57 76.7(10:07) 123.43(6:17) 2660191c
  Elite Arion3 4:20:31
  Yoga2 3:26:23
  Strength 4 2:48:52
  Total45 62:00:04 381.35 613.73 11098191c
  [1-5]44 57:15:55
averages - rhr:39 weight:68.2kg

«»
3:58
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2019 #

9 AM

Running 17:53 intensity: (20 @0) + (6 @1) + (1:27 @2) + (15:12 @3) + (48 @4) 2.17 km (8:14 / km) +299m 4:52 / km
ahr:148 max:161 rhr:38 weight:68kg

Orienteering 57:45 intensity: (15 @1) + (12:27 @2) + (37:35 @3) + (7:28 @4) 8.12 km (7:07 / km) +510m 5:25 / km
ahr:148 max:163

Running 11:43 intensity: (5 @0) + (9:47 @1) + (1:41 @2) + (10 @3) 2.15 km (5:27 / km)
ahr:111 max:133

5 PM

Running 1:02:37 intensity: (3:22 @0) + (45:51 @1) + (5:40 @2) + (7:15 @3) + (29 @4) 11.37 km (5:30 / km) +125m 5:13 / km
ahr:114 max:165

Wednesday Feb 27, 2019 #

10 AM

Elite Arion 50:00 intensity: (10 @0) + (16:23 @1) + (28:27 @2) + (5:00 @3)
ahr:119 max:129 rhr:37 weight:68.7kg

5 PM

Running 23:25 intensity: (11 @0) + (1:04 @1) + (11:32 @2) + (7:50 @3) + (2:48 @4) 5.3 km (4:25 / km) +20m 4:20 / km
ahr:139 max:168

Running 41:39 intensity: (4:18 @1) + (4:47 @2) + (8:12 @3) + (17:20 @4) + (7:02 @5) 10.3 km (4:03 / km)
ahr:161 max:181

4x2000m/2:30
6:22, 6:23, 6:23, 6:19
3:00
1000m
2:55

Running 10:20 intensity: (30 @1) + (9:46 @2) + (4 @3) 2.0 km (5:10 / km)
ahr:130 max:136

Tuesday Feb 26, 2019 #

6 AM

Running 24:31 intensity: (14 @0) + (2:42 @1) + (16:45 @2) + (4:50 @3) 5.43 km (4:31 / km) +41m 4:21 / km
ahr:131 max:158 rhr:39 weight:68.4kg

Monday Feb 25, 2019 #

5 PM

Running 2:09:09 intensity: (13 @1) + (1:22 @2) + (1:42:48 @3) + (24:46 @4) 35.37 km (3:39 / km) +85m 3:36 / km
ahr:153 max:169 rhr:38 weight:70kg

Running 6:11 intensity: (21 @1) + (5:47 @2) + (3 @3) 1.07 km (5:48 / km) +9m 5:34 / km
ahr:125 max:128

Sunday Feb 24, 2019 #

9 AM

Running 10:53 intensity: (9 @0) + (5:33 @1) + (2:53 @2) + (1:57 @3) + (5 @4) + (16 @5) 1.78 km (6:07 / km) +44m 5:27 / km
ahr:130 max:221

Orienteering 53:02 intensity: (49 @0) + (4:20 @1) + (21:10 @2) + (25:42 @3) + (1:01 @4) 8.15 km (6:31 / km) +348m 5:22 / km
ahr:136 max:161

Running 9:26 intensity: (7 @0) + (1:18 @1) + (3:15 @2) + (4:46 @3) 1.54 km (6:08 / km) +75m 4:56 / km
ahr:134 max:153

3 PM

Running 10:30 intensity: (13 @0) + (3:57 @1) + (5:35 @2) + (45 @3) 1.7 km (6:10 / km) +58m 5:16 / km
ahr:119 max:128

Orienteering 1:02:49 intensity: (8 @0) + (1:01 @1) + (18:27 @2) + (38:53 @3) + (4:20 @4) 8.62 km (7:17 / km) +505m 5:38 / km
ahr:144 max:166

Running 6:17 intensity: (3 @1) + (6:10 @2) + (4 @3) 1.33 km (4:43 / km)
ahr:125 max:130

Saturday Feb 23, 2019 #

3 PM

Orienteering 8:38 intensity: (1 @0) + (3 @1) + (8 @2) + (24 @3) + (8:02 @4) 1.53 km (5:39 / km) +76m 4:32 / km
ahr:166 max:172

Orienteering 11:44 intensity: (4 @1) + (7 @2) + (21 @3) + (11:12 @4) 1.35 km (8:43 / km) +119m 6:03 / km
ahr:169 max:176

Orienteering 12:18 intensity: (7 @1) + (8 @2) + (1:26 @3) + (10:37 @4) 1.8 km (6:50 / km) +129m 5:02 / km
ahr:168 max:176

Orienteering 6:18 intensity: (7 @1) + (26 @2) + (51 @3) + (4:54 @4) 1.14 km (5:32 / km) +29m 4:54 / km
ahr:159 max:171

Thursday Feb 21, 2019 #

8 AM

Running 40:07 intensity: (13 @0) + (4:36 @1) + (22:47 @2) + (12:29 @3) + (2 @4) 9.01 km (4:27 / km) +108m 4:12 / km
ahr:133 max:159 rhr:42 weight:67.9kg

Strength 34:22 intensity: (6:18 @0) + (24:38 @1) + (1:53 @2) + (1:33 @3)
ahr:106 max:130

Wednesday Feb 20, 2019 #

8 AM

Running 26:05 intensity: (24 @0) + (56 @1) + (9:48 @2) + (14:57 @3) 3.49 km (7:28 / km) +351m 4:58 / km
ahr:137 max:153

Orienteering 40:49 intensity: (7 @0) + (19 @1) + (6:02 @2) + (34:21 @3) 6.43 km (6:21 / km) +160m 5:39 / km
ahr:145 max:158

Running 17:50 intensity: (9 @0) + (11:59 @1) + (5:10 @2) + (32 @3) 3.49 km (5:06 / km) +15m 5:00 / km
ahr:115 max:134

5 PM

Running 24:00 intensity: (23 @0) + (1:24 @1) + (15:14 @2) + (6:24 @3) + (35 @4) 5.3 km (4:32 / km) +19m 4:27 / km
ahr:132 max:162

Running 34:29 intensity: (6 @0) + (2:32 @1) + (1:43 @2) + (3:34 @3) + (25:42 @4) + (52 @5) 9.4 km (3:40 / km)
ahr:163 max:180

3x3000m/2:30

9:51, 9:43, 9:31 utolsó 1000m 2:59

Running 3:01 intensity: (9 @2) + (28 @3) + (2:24 @4) 1.0 km (3:01 / km) +2m 2:59 / km
ahr:163 max:175

Ajándék 1000-es.

Running 10:41 intensity: (3 @0) + (1:15 @1) + (8:37 @2) + (46 @3) 2.1 km (5:05 / km) +1m 5:04 / km
ahr:123 max:139

Tuesday Feb 19, 2019 #

11 AM

Running 1:11:00 intensity: (14 @0) + (18 @1) + (13:55 @2) + (46:18 @3) + (10:15 @4) 16.26 km (4:22 / km) +427m 3:52 / km
ahr:148 max:168 rhr:39 weight:68.8kg

Monday Feb 18, 2019 #

4 PM

Running 42:22 intensity: (14 @0) + (8:18 @1) + (18:47 @2) + (14:42 @3) + (21 @4) 9.01 km (4:42 / km) +192m 4:15 / km
ahr:132 max:164 rhr:41 weight:70kg

Sunday Feb 17, 2019 #

9 AM

Running 15:13 [0] 2.39 km (6:22 / km) +6m 6:17 / km

Orienteering race 1:11:08 [4] 11.49 km (6:11 / km) +11m 6:10 / km
25c

Running 10:03 intensity: (23 @0) + (9:34 @1) + (6 @3) 1.57 km (6:25 / km)
ahr:111 max:119

Saturday Feb 16, 2019 #

10 AM

Running 17:51 intensity: (27 @0) + (34 @1) + (15:59 @2) + (51 @3) 4.05 km (4:24 / km)
ahr:130 max:142 rhr:36

Orienteering race 38:05 intensity: (6 @0) + (10 @1) + (8 @2) + (1:54 @3) + (35:47 @4) 8.38 km (4:33 / km) +37m 4:27 / km
ahr:165 max:173 26c

3 PM

Running 9:46 intensity: (11 @0) + (17 @1) + (8:59 @2) + (19 @3) 2.02 km (4:50 / km) +1m 4:50 / km
ahr:130 max:141

Orienteering 43:14 intensity: (1:10 @0) + (1:26 @1) + (4:39 @2) + (35:39 @3) + (20 @4) 7.37 km (5:52 / km) +111m 5:27 / km
ahr:142 max:162 24c

Running 11:45 intensity: (35 @0) + (2:21 @1) + (7:39 @2) + (1:10 @3) 1.99 km (5:54 / km) +32m 5:28 / km
ahr:125 max:145

Friday Feb 15, 2019 #

9 AM

Running 27:47 intensity: (13 @0) + (1:27 @1) + (19:00 @2) + (7:07 @3) 6.19 km (4:29 / km) +9m 4:28 / km
ahr:133 max:146 rhr:37

Orienteering 35:20 intensity: (12 @0) + (7 @1) + (18 @2) + (7:18 @3) + (27:25 @4) 5.62 km (6:17 / km) +22m 6:10 / km
ahr:161 max:175 17c

Running 7:30 intensity: (16 @1) + (7:09 @2) + (5 @3) 1.4 km (5:22 / km)
ahr:123 max:130

Orienteering 32:39 intensity: (1 @0) + (15 @1) + (12 @2) + (13:15 @3) + (18:56 @4) 5.64 km (5:48 / km) +34m 5:37 / km
ahr:160 max:170 17c

Running 14:57 intensity: (2:13 @1) + (11:43 @2) + (1:01 @3) 2.89 km (5:10 / km)
ahr:123 max:133

2 PM

Running 19:29 intensity: (6 @0) + (29 @1) + (15:16 @2) + (3:38 @3) 4.46 km (4:22 / km) +1m 4:22 / km
ahr:136 max:143

Orienteering 1:25:22 intensity: (24 @0) + (8:21 @1) + (57:08 @2) + (19:29 @3) 10.88 km (7:51 / km) +69m 7:36 / km
ahr:131 max:149 27c

Running 15:15 intensity: (1:04 @1) + (13:59 @2) + (12 @3) 3.07 km (4:58 / km)
ahr:122 max:127

Thursday Feb 14, 2019 #

9 AM

Running 17:46 intensity: (22 @0) + (46 @1) + (14:44 @2) + (1:54 @3) 3.88 km (4:35 / km) +12m 4:31 / km
ahr:131 max:145 rhr:35

Orienteering 1:01:55 intensity: (8 @0) + (1:54 @1) + (11:29 @2) + (48:24 @3) 10.81 km (5:44 / km) +53m 5:35 / km
ahr:143 max:158 8c

Running 14:01 intensity: (6 @0) + (33 @1) + (13:18 @2) + (4 @3) 3.02 km (4:39 / km) +7m 4:36 / km
ahr:127 max:139

2 PM

Running 4:32 intensity: (3 @0) + (19 @1) + (1:02 @2) + (2:54 @3) + (14 @4) 1.15 km (3:57 / km) +2m 3:55 / km
ahr:142 max:160

Orienteering 7:18 intensity: (1 @0) + (8 @1) + (7 @2) + (18 @3) + (6:42 @4) + (2 @5) 1.82 km (4:01 / km) +13m 3:53 / km
ahr:170 max:179 6c

Orienteering 6:09 intensity: (10 @1) + (8 @2) + (53 @3) + (4:03 @4) + (55 @5) 1.62 km (3:48 / km) +6m 3:44 / km
ahr:170 max:181 5c

Orienteering 7:48 intensity: (12 @1) + (7 @2) + (35 @3) + (3:57 @4) + (2:57 @5) 1.96 km (3:59 / km) +11m 3:53 / km
ahr:172 max:185 5c

Orienteering 6:43 intensity: (15 @1) + (9 @2) + (1:03 @3) + (5:12 @4) + (4 @5) 1.52 km (4:25 / km) +29m 4:02 / km
ahr:167 max:179 5c

Orienteering 6:35 intensity: (10 @1) + (9 @2) + (1:04 @3) + (4:03 @4) + (1:09 @5) 1.57 km (4:12 / km) +23m 3:55 / km
ahr:169 max:183 5c

Running 9:48 intensity: (2 @0) + (4:32 @1) + (4:42 @2) + (32 @3) 1.41 km (6:56 / km) +16m 6:34 / km
ahr:120 max:138

Wednesday Feb 13, 2019 #

7 AM

Running 39:11 intensity: (29 @0) + (6:49 @1) + (15:08 @2) + (16:45 @3) 6.48 km (6:03 / km) +279m 4:59 / km
ahr:132 max:155 rhr:36 weight:68.2kg

Volt benne egy kis terep is.
7 PM

Orienteering 1:26:15 intensity: (25 @0) + (9:30 @1) + (49:19 @2) + (27:01 @3) 12.26 km (7:02 / km) +61m 6:52 / km
ahr:132 max:152 21c

Tuesday Feb 12, 2019 #

3 PM

Running 1:50:28 intensity: (10 @0) + (21 @1) + (6:49 @2) + (53:31 @3) + (49:37 @4) 30.27 km (3:39 / km) +156m 3:33 / km
ahr:153 max:177 rhr:42 weight:68kg

Running 8:27 intensity: (44 @1) + (7:03 @2) + (40 @3) 1.5 km (5:39 / km) +25m 5:13 / km
ahr:125 max:133

Monday Feb 11, 2019 #

4 PM

Running 1:08:00 intensity: (15 @0) + (18:52 @1) + (24:14 @2) + (24:39 @3) 12.1 km (5:37 / km) +439m 4:45 / km
ahr:129 max:158 rhr:41 weight:68.5kg

Yoga 1:36:15 [0]
ahr:61 max:90

Sunday Feb 10, 2019 #

7 AM

Running 1:04:21 intensity: (13 @0) + (2:39 @1) + (48:36 @2) + (12:53 @3) 14.62 km (4:24 / km) +129m 4:13 / km
ahr:134 max:157 rhr:42

5 PM

Elite Arion 2:03:30 intensity: (6:40 @0) + (1:52:46 @1) + (4:04 @3)
ahr:104 max:116

Saturday Feb 9, 2019 #

6 AM

Running 2:48:03 intensity: (1:21 @0) + (56:48 @1) + (1:38:30 @2) + (11:24 @3) 30.0 km (5:36 / km) +1074m 4:45 / km
ahr:123 max:147 rhr:36 weight:67.5kg

Friday Feb 8, 2019 #

9 AM

Running 40:00 intensity: (18 @0) + (4:21 @1) + (24:24 @2) + (10:50 @3) + (7 @4) 9.27 km (4:19 / km) +132m 4:02 / km
ahr:133 max:160 rhr:41 weight:67.5kg

3 PM

Running 1:32:39 intensity: (14 @0) + (22 @1) + (5:52 @2) + (1:11:37 @3) + (14:34 @4) 25.17 km (3:41 / km) +129m 3:35 / km
ahr:149 max:165

6 PM

Strength 55:41 intensity: (10:00 @0) + (22:35 @1) + (17:17 @2) + (5:49 @3)
ahr:114 max:148

Thursday Feb 7, 2019 #

8 AM

Running 1:53:00 intensity: (20 @0) + (9:05 @1) + (53:47 @2) + (49:48 @3) 22.0 km (5:08 / km) +756m 4:23 / km
ahr:134 max:155 rhr:38 weight:67kg

Strength 39:23 intensity: (21 @0) + (28:41 @1) + (8:47 @2) + (1:34 @3)
ahr:114 max:130

3 PM

Running 17:31 intensity: (22 @0) + (48 @1) + (11:59 @2) + (4:22 @3) 2.9 km (6:02 / km) +167m 4:41 / km
ahr:131 max:148

Orienteering 34:03 intensity: (6 @0) + (21 @1) + (8:16 @2) + (21:10 @3) + (4:10 @4) 5.36 km (6:21 / km) +307m 4:56 / km
ahr:146 max:170

Running 18:46 intensity: (2:30 @0) + (11:31 @1) + (2:34 @2) + (2:11 @3) 3.42 km (5:29 / km)
ahr:112 max:153

Wednesday Feb 6, 2019 #

7 AM

Running 47:23 intensity: (19 @0) + (2:27 @1) + (24:26 @2) + (19:06 @3) + (1:05 @4) 10.6 km (4:28 / km) +133m 4:13 / km
ahr:136 max:165 rhr:38 weight:66.7kg

5 PM

Running 18:59 intensity: (17 @0) + (5:44 @1) + (9:48 @2) + (3:10 @3) 4.09 km (4:39 / km) +22m 4:31 / km
ahr:121 max:148

Running 36:09 intensity: (8 @0) + (5 @1) + (9 @2) + (5:49 @3) + (29:58 @4) 10.0 km (3:37 / km)
ahr:165 max:176

Running 13:00 intensity: (59 @1) + (11:43 @2) + (18 @3) 2.5 km (5:12 / km) +18m 5:01 / km
ahr:125 max:134

Running 6:00 [3] 0.6 km (10:00 / km)

6x100m

Tuesday Feb 5, 2019 #

9 AM

Running 1:06:32 intensity: (1:02 @0) + (42:24 @1) + (13:25 @2) + (9:23 @3) + (18 @4) 11.89 km (5:36 / km) +258m 5:03 / km
ahr:118 max:161 rhr:38 weight:67.2kg

4 PM

Running 54:00 intensity: (10 @0) + (33 @1) + (13:26 @2) + (22:47 @3) + (17:04 @4) 11.72 km (4:36 / km) +448m 3:52 / km
ahr:149 max:172

Monday Feb 4, 2019 #

4 PM

Running 1:13:08 intensity: (12 @0) + (10 @1) + (8:15 @2) + (37:11 @3) + (27:20 @4) 20.01 km (3:39 / km) +83m 3:35 / km
ahr:153 max:176 rhr:41 weight:68.2kg

Running 8:00 intensity: (17 @1) + (7:41 @2) + (2 @3) 1.39 km (5:45 / km) +21m 5:21 / km
ahr:125 max:135

7 PM

Yoga 1:50:08 [0]
ahr:63 max:94

Sunday Feb 3, 2019 #

9 AM

Running 1:03:02 intensity: (14 @0) + (6:42 @1) + (31:00 @2) + (22:21 @3) + (2:45 @4) 13.01 km (4:51 / km) +288m 4:22 / km
ahr:135 max:167 rhr:36 weight:68.1kg

6 PM

Elite Arion 1:27:01 intensity: (1:20:34 @1) + (3:55 @2) + (2:32 @3)
ahr:114 max:123

Saturday Feb 2, 2019 #

6 AM

Running 2:45:10 intensity: (1:09 @0) + (43:50 @1) + (1:22:17 @2) + (37:54 @3) 30.0 km (5:30 / km) +970m 4:44 / km
ahr:127 max:158 rhr:37 weight:68.2kg

6 PM

Strength 39:26 intensity: (15:50 @0) + (21:33 @1) + (32 @2) + (1:31 @3)
ahr:101 max:123

Friday Feb 1, 2019 #

11 AM

Running 12:45 intensity: (20 @0) + (49 @1) + (8:36 @2) + (3:00 @3) 3.02 km (4:13 / km) +29m 4:02 / km
ahr:131 max:144 rhr:43 weight:68.2kg

Running 56:01 intensity: (10 @0) + (7 @1) + (1:25 @2) + (25:22 @3) + (28:57 @4) 14.22 km (3:56 / km) +410m 3:27 / km
ahr:157 max:173

Running 5:15 intensity: (5:12 @2) + (3 @3) 1.04 km (5:03 / km) +18m 4:39 / km
ahr:129 max:139

3 PM

Running 1:52:39 intensity: (28 @0) + (46:30 @1) + (55:09 @2) + (10:32 @3) 18.42 km (6:07 / km) +499m 5:23 / km
ahr:122 max:154

« Earlier | Later »