Training Log Archive: LevesIn the 29 days ending Feb 29, 2016:
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Note
Running 27:00 [1] 6.03 km (4:29 / km) +30m 4:22 / km
slept:9.0 shoes: Nike Free Run 5.0
Running 1:02:00 [2] 10.7 km (5:48 / km) +440m 4:48 / km
shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 21:00 [2] 4.5 km (4:40 / km) +25m 4:32 / km
slept:8.0 shoes: Nike Free Run 5.0
Running (3x250m;3x200m;3x150m;10x1) 40:30 [3] 5.9 km (6:52 / km)
shoes: Nike Free Run 5.0
Running (Down) 25:30 [1] 5.33 km (4:47 / km) +30m 4:39 / km
shoes: Nike Free Run 5.0
Running (Warm up) 22:20 [2] 5.01 km (4:27 / km) +50m 4:15 / km
slept:8.5 shoes: Nike Free Run 5.0
Running race (Latyak-futás) 49:09 [5] 13.86 km (3:33 / km) +150m 3:22 / km
shoes: Nike Free Run 5.0
Running 1:17:00 [2] 16.98 km (4:32 / km) +210m 4:16 / km
slept:6.0 shoes: Nike Free Run 5.0
Running (Warm up) 28:45 [2] 6.42 km (4:29 / km) +25m 4:24 / km
shoes: NIKE AIR ZOOM PEGASUS 31
Running (3x250m;3x300m;1x1000m) 22:45 [4] 4.05 km (5:37 / km)
shoes: Nike Free Run 5.0
Running 1:11:00 [2] 17.23 km (4:07 / km) +100m 4:00 / km
slept:7.5 shoes: Nike Free Run 5.0
Running (Warm up) 24:30 [2] 5.48 km (4:28 / km) +25m 4:22 / km
slept:9.0 shoes: NIKE AIR ZOOM PEGASUS 31
Running (6x400m;5x400m;4x400m) 45:30 [5] 7.6 km (5:59 / km)
shoes: Nike Free Run 5.0
Running (Warm up) 11:00 [2] 2.04 km (5:24 / km) +25m 5:05 / km
slept:6.5 shoes: Nike Free Run 5.0
Running 52:10 [3] 14.0 km (3:44 / km) +60m 3:39 / km
ahr:151 max:170 shoes: Nike Free Run 5.0
Running (15x1min/30s) 22:30 [3] 5.71 km (3:56 / km) +50m 3:47 / km
shoes: Nike Free Run 5.0
Running 1:48:00 [2] 19.05 km (5:40 / km) +630m 4:52 / km
slept:7.5 weight:65.5kg shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 21:20 [2] 4.65 km (4:35 / km) +25m 4:28 / km
slept:10.5 shoes: Nike Free Run 5.0
Running (5x2000m) 51:20 [5] 11.0 km (4:40 / km) +60m 4:33 / km
shoes: Nike Free Run 5.0
Running 2:16:30 [2] 22.55 km (6:03 / km) +1000m 4:57 / km
slept:7.0 shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 22:30 [2] 5.11 km (4:24 / km) +40m 4:14 / km
slept:9.3 shoes: Nike Free Run 5.0
Running (8x4min/1min) 40:00 [4] 10.3 km (3:53 / km) +70m 3:45 / km
shoes: Nike Free Run 5.0
Running (Warm up) 20:00 [2] 4.4 km (4:33 / km)
shoes: Nike Free Run 5.0
Running (20x200m/100m) 26:02 [5] 6.0 km (4:20 / km)
shoes: Nike Free Run 5.0
Running 42:00 [2] 10.03 km (4:11 / km) +65m 4:03 / km
slept:8.3 shoes: Nike Free Run 5.0
Running 35:00 [2] 8.15 km (4:18 / km) +35m 4:12 / km
slept:9.5 shoes: Nike Free Run 5.0
Running (Warm up) 24:00 [2] 5.27 km (4:33 / km) +25m 4:27 / km
shoes: Nike Free Run 5.0
Running (8x1000m) 44:30 [5] 8.0 km (5:34 / km)
shoes: Nike Free Run 5.0
Running (Warm up) 10:00 [2] 1.97 km (5:05 / km) +25m 4:46 / km
slept:5.0 shoes: Nike Free Run 5.0
Running 57:34 [4] 14.0 km (4:07 / km) +60m 4:02 / km
shoes: Nike Free Run 5.0
Running (Warm up) 22:00 [2] 5.11 km (4:18 / km) +40m 4:09 / km
shoes: Nike Free Run 5.0
Running (20x30s/30s) 20:00 [3] 5.31 km (3:46 / km) +10m 3:44 / km
shoes: Nike Free Run 5.0
Running 1:11:30 [2] 16.09 km (4:27 / km) +80m 4:20 / km
slept:7.9 shoes: Nike Free Run 5.0
Running 1:02:00 [2] 15.05 km (4:07 / km) +100m 3:59 / km
slept:7.5 shoes: Nike Free Run 5.0
Running 1:48:00 [2] 22.11 km (4:53 / km) +500m 4:23 / km
slept:6.5 shoes: Inov-8 Terraclaw 220 (kék-lime
Running 10:00 [4] 1.0 km (10:00 / km)
shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 24:00 [2] 5.45 km (4:24 / km) +50m 4:13 / km
slept:8.0 shoes: Nike Free Run 5.0
Running (5x5min/2min) 35:00 [3] 8.8 km (3:59 / km) +35m 3:54 / km
shoes: Nike Free Run 5.0
Running (Warm up) 23:47 [2] 5.48 km (4:20 / km) +30m 4:13 / km
shoes: Nike Free Run 5.0
Running (14x500m/500m) 59:47 [5] 14.0 km (4:16 / km) +60m 4:11 / km
shoes: Nike Free Run 5.0
Running 42:00 [1] 10.05 km (4:11 / km) +75m 4:02 / km
slept:8.3 shoes: Nike Free Run 5.0
Running 1:21:30 [2] 15.78 km (5:10 / km) +540m 4:25 / km
shoes: Inov-8 Terraclaw 220 (kék-lime
Running 36:30 [1] 8.01 km (4:33 / km) +70m 4:22 / km
slept:8.0 shoes: Nike Free Run 5.0
Running (Warm up) 25:00 [2] 5.48 km (4:34 / km) +25m 4:28 / km
shoes: Nike Free Run 5.0
Running (2x5000m) 40:09 [4] 11.0 km (3:39 / km)
shoes: Nike Free Run 5.0
Running (Warm up) 10:30 [1] 2.01 km (5:13 / km) +15m 5:02 / km
slept:6.0 shoes: Nike Free Run 5.0
Running 54:57 [2] 14.0 km (3:56 / km) +60m 3:51 / km
ahr:156 shoes: Nike Free Run 5.0
Running 44:00 [1] 10.0 km (4:24 / km) +45m 4:18 / km
shoes: Nike Free Run 5.0
Running 1:30:00 [2] 19.08 km (4:43 / km) +400m 4:16 / km
slept:7.0 shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 12:30 [2] 3.0 km (4:10 / km)
slept:8.0 shoes: Nike Free Run 5.0
Running (5x2000m) 53:30 [5] 11.5 km (4:39 / km) +40m 4:34 / km
shoes: Nike Free Run 5.0
Running 4:18:00 [3] 47.11 km (5:29 / km) +1200m 4:51 / km
slept:7.0 shoes: Inov-8 Terraclaw 220 (kék-lime
Running (Warm up) 18:00 [2] 4.22 km (4:16 / km) +25m 4:09 / km
slept:8.5 shoes: Nike Free Run 5.0
Running (4x8min/2min) 40:00 [3] 10.2 km (3:55 / km) +70m 3:47 / km
shoes: Nike Free Run 5.0
Running (Warm up) 21:30 [2] 5.04 km (4:16 / km) +35m 4:07 / km
shoes: Nike Free Run 5.0
Running (30x200m) 50:55 [5] 12.0 km (4:15 / km)
shoes: Nike Free Run 5.0
Running 35:00 [2] 8.24 km (4:15 / km) +40m 4:09 / km
slept:8.5 shoes: Inov-8 F-lite 192
Running 1:25:00 [2] 17.31 km (4:55 / km) +600m 4:11 / km
shoes: Inov-8 Terraclaw 220 (kék-lime
Planking 5:00 [4]
Running 41:30 [2] 10.01 km (4:09 / km) +55m 4:02 / km
slept:8.5 weight:66.5kg shoes: Nike Free Run 5.0
Running (Warm up) 21:30 [2] 4.8 km (4:29 / km)
shoes: Nike Free Run 5.0
Running (30x400m) 52:57 [4] 12.0 km (4:25 / km)
shoes: Nike Free Run 5.0
Running 36:00 [3] 8.1 km (4:27 / km) +70m 4:16 / km
slept:10.5 shoes: Nike Free Run 5.0
Running 1:50:30 [2] 19.48 km (5:40 / km) +520m 5:00 / km
slept:8.0 shoes: Inov-8 Terraclaw 220 (kék-lime