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Training Log Archive: Leves

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Running30 32:50:22 266.2 428.41 11204
  Strength 2 29:00
  Total30 33:19:22 266.2 428.41 11204
  [1-5]30 32:27:08
averages - rhr:39 weight:68.1kg

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 29, 2020 #

Note
weight:67.1kg

9 AM

Running 1:45:53 intensity: (41 @0) + (10:43 @1) + (58:03 @2) + (36:21 @3) + (5 @4) 18.56 km (5:42 / km) +418m 5:08 / km
ahr:132 max:159

Friday Feb 28, 2020 #

Note
rhr:38 weight:68.2kg

5 PM

Running 51:38 intensity: (20 @0) + (44 @1) + (12:28 @2) + (37:10 @3) + (56 @4) 12.2 km (4:14 / km) +75m 4:06 / km
ahr:144 max:163

Thursday Feb 27, 2020 #

Note
rhr:34 weight:67.4kg

5 PM

Running 1:11:26 intensity: (43 @0) + (1:33 @1) + (38:04 @2) + (31:06 @3) 15.2 km (4:42 / km) +190m 4:25 / km
ahr:135 max:155

Wednesday Feb 26, 2020 #

Note
rhr:50 weight:68kg

5 PM

Running 20:55 intensity: (19 @0) + (34 @1) + (4:51 @2) + (14:55 @3) + (16 @4) 4.9 km (4:16 / km) +22m 4:10 / km
ahr:134 max:161

Running 20:02 intensity: (6 @0) + (6 @1) + (9 @2) + (16:17 @3) + (3:24 @4) 5.0 km (4:00 / km)
ahr:151 max:167

Lucának 5km gyorsulóra vezetve.

Running 16:01 intensity: (2:04 @0) + (1:58 @1) + (2:29 @2) + (3:58 @3) + (5:32 @4) 2.8 km (5:43 / km)
ahr:139 max:176

Tamásnak 5x400m és 800m vezetés 5000 alatt. Érezni még természetesen a maratont.

Running 6:38 intensity: (5 @0) + (1:20 @1) + (4:29 @2) + (44 @3) 1.2 km (5:32 / km)
ahr:121 max:133

Tuesday Feb 25, 2020 #

Note
rhr:39 weight:68.5kg

5 PM

Running 50:25 intensity: (1:01 @0) + (1:18 @1) + (20:35 @2) + (27:31 @3) 10.64 km (4:44 / km) +126m 4:29 / km
ahr:137 max:155

Monday Feb 24, 2020 #

Note
(rest day)

Sunday Feb 23, 2020 #

8 AM

Running 13:10 intensity: (3 @0) + (13 @1) + (7:02 @2) + (5:52 @3) 2.63 km (5:00 / km) +18m 4:50 / km
ahr:138 max:151

Running 2:32:19 intensity: (3 @1) + (11 @2) + (1:50 @3) + (2:30:00 @4) + (15 @5) 42.42 km (3:35 / km) +29m 3:35 / km
ahr:173 max:180

C • grat 2

Saturday Feb 22, 2020 #

Note
rhr:36 weight:67.3kg

5 PM

Running 20:18 intensity: (17 @0) + (4:04 @1) + (13:01 @2) + (2:56 @3) 4.05 km (5:01 / km) +79m 4:34 / km
ahr:126 max:147

Friday Feb 21, 2020 #

Note
rhr:35 weight:68.2kg

5 PM

Running 37:45 intensity: (14 @0) + (2:13 @1) + (10:19 @2) + (23:44 @3) + (1:15 @4) 8.48 km (4:27 / km) +104m 4:12 / km
ahr:141 max:165

Thursday Feb 20, 2020 #

Note
rhr:35 weight:67.6kg (rest day)

Wednesday Feb 19, 2020 #

Note
rhr:36 weight:68.2kg

5 PM

Running 20:49 intensity: (17 @0) + (23 @1) + (8:07 @2) + (11:21 @3) + (41 @4) 4.98 km (4:11 / km) +20m 4:06 / km
ahr:139 max:165

Running 40:18 intensity: (15:26 @0) + (3:58 @1) + (4:28 @2) + (10:09 @3) + (6:17 @4) 6.16 km (6:33 / km) +2m 6:32 / km
ahr:120 max:170

Running 6:15 intensity: (7 @0) + (24 @1) + (5:43 @2) + (1 @3) 1.43 km (4:22 / km)
ahr:128 max:138

Tuesday Feb 18, 2020 #

Note
rhr:36 weight:68kg

5 AM

Running 52:48 intensity: (24 @0) + (39 @1) + (33:31 @2) + (18:14 @3) 12.06 km (4:23 / km) +23m 4:20 / km
ahr:137 max:158

Monday Feb 17, 2020 #

Note
rhr:38 weight:68.1kg

4 PM

Running 41:43 intensity: (20 @0) + (1:08 @1) + (14:50 @2) + (21:19 @3) + (4:06 @4) 9.88 km (4:13 / km) +86m 4:03 / km
ahr:142 max:164

Running 4:17 intensity: (20 @1) + (3:55 @2) + (2 @3) 0.85 km (5:02 / km) +3m 4:57 / km
ahr:125 max:131

Running 16:00 [3] 1.6 km (10:00 / km)

16x100m

Sunday Feb 16, 2020 #

Note
weight:68kg

2 PM

Running 1:21:40 intensity: (23 @0) + (13:58 @1) + (35:47 @2) + (31:30 @3) + (2 @4) 15.11 km (5:24 / km) +527m 4:36 / km
ahr:132 max:159

Running 9:00 [3] 0.9 km (10:00 / km)

Saturday Feb 15, 2020 #

Note
weight:67.5kg

1 PM

Running 1:30:00 intensity: (9 @0) + (43 @1) + (12:44 @2) + (1:09:50 @3) + (6:34 @4) 18.48 km (4:52 / km) +363m 4:26 / km
ahr:147 max:165

Friday Feb 14, 2020 #

Note
rhr:39 weight:67.4kg

Running 31:18 [4] 7.72 km (4:03 / km)

Teljesítmény diagnosztikán Gergőnél.

Thursday Feb 13, 2020 #

Note
weight:67.6kg

Note

2x15p, 1x20p szauna
5 PM

Running 41:41 intensity: (12 @0) + (37 @1) + (8:04 @2) + (28:20 @3) + (4:28 @4) 10.01 km (4:10 / km) +71m 4:01 / km
ahr:146 max:168

Wednesday Feb 12, 2020 #

Note
weight:68.9kg

5 PM

Running 23:00 [2] 5.3 km (4:20 / km) +19m 4:16 / km

Running 42:41 [3] 9.66 km (4:25 / km)

5x200m/200m-5x1000m/7. perc

200-ak mozgásra, ezrek sok pihenővel, könnyen mentek. Az utolsó 20 percben ramaty idő volt...

3:10, 3:07, 3:07, 3:05, 3:01

Running 5:30 [1] 1.05 km (5:14 / km)

Tuesday Feb 11, 2020 #

Note
weight:68.8kg

Lemerült a pulzus övben az elem...
2 PM

Running 57:54 [3] 14.14 km (4:06 / km) +100m 3:57 / km

Monday Feb 10, 2020 #

Note
rhr:37 weight:68.8kg

6 AM

Running 12:41 intensity: (55 @0) + (2:29 @1) + (8:13 @2) + (1:04 @3) 2.58 km (4:55 / km) +30m 4:39 / km
ahr:121 max:145

4 PM

Running 19:05 intensity: (21 @0) + (22 @1) + (5:25 @2) + (12:31 @3) + (26 @4) 4.6 km (4:09 / km)
ahr:140 max:161

Running 13:35 intensity: (4 @0) + (6 @1) + (10 @2) + (38 @3) + (12:37 @4) 4.0 km (3:24 / km)
ahr:169 max:176

4 km: 150m/50m

10 mp-vel rosszabb, mint a múltkori, de sokkal könnyedebben esett!

Running 6:57 intensity: (2 @0) + (27 @1) + (6:20 @2) + (8 @3) 1.28 km (5:26 / km) +6730m 12 / km
ahr:125 max:131

Running 2:00 [3] 0.4 km (5:00 / km)

Running 15:00 [4] 1.2 km (12:30 / km)

10x120m

Gyorsan kellett futni, max tempóm volt kb.

Running (Drills/Exercises) 10:00 [3]

Átfutások a kék kockákon.

Strength 5:00 [3]

TRX

Sunday Feb 9, 2020 #

Note
rhr:54 weight:67.8kg

Este...utolsó volt...
1 PM

Running 1:24:22 intensity: (1:18 @0) + (28:21 @1) + (25:17 @2) + (27:39 @3) + (1:47 @4) 14.84 km (5:41 / km) +650m 4:40 / km
ahr:129 max:161

Saturday Feb 8, 2020 #

Note
rhr:37 weight:67.9kg

7 AM

Running 13:35 intensity: (16 @0) + (5 @1) + (3:10 @2) + (10:04 @3) 3.16 km (4:18 / km) +25m 4:08 / km
ahr:142 max:153

Running 1:11:17 intensity: (1 @0) + (6 @1) + (11 @2) + (58 @3) + (1:10:01 @4) 20.15 km (3:32 / km) +80m 3:28 / km
ahr:170 max:177

Running 8:49 intensity: (1 @0) + (27 @1) + (8:16 @2) + (5 @3) 1.74 km (5:03 / km)
ahr:128 max:138

Running 5:00 [3] 0.5 km (10:00 / km)

Friday Feb 7, 2020 #

Note
rhr:39 weight:67.9kg

Megittam pár pohár bort, tökre meglátszik a pulzuson.(49) Buminál EKG-n már 39 volt.
5 PM

Running 43:00 intensity: (16 @0) + (1:39 @1) + (7:58 @2) + (32:14 @3) + (53 @4) 10.35 km (4:09 / km) +65m 4:02 / km
ahr:142 max:165

Thursday Feb 6, 2020 #

Note
rhr:37 weight:68.7kg

4 PM

Running 1:13:32 intensity: (22 @0) + (6:31 @1) + (32:42 @2) + (33:57 @3) 15.0 km (4:54 / km) +400m 4:19 / km
ahr:136 max:157

Fáradtság van...

Wednesday Feb 5, 2020 #

Note
rhr:35 weight:68.1kg

Sokat aludtam és jól is!
5 PM

Running 13:23 intensity: (7 @0) + (10 @1) + (2:37 @2) + (10:29 @3) 3.18 km (4:13 / km)
ahr:142 max:154

Running 55:59 intensity: (6 @0) + (3:12 @1) + (3:04 @2) + (4:43 @3) + (44:50 @4) + (4 @5) 14.0 km (4:00 / km)
ahr:165 max:179

7x2000m/1:30

~6:39

Nagyon szeles volt az idő, nem ment se jól, se rosszul... Beérkezéskor nem zuhantam össze, tudtam beszélgetni a többiekkel, utolsó 6:31. Biga és Roli vezették 1-3-5. köröket, minden egyes 2000-ben, nagy segítség volt! Jó csapatmunka volt!

Running 6:00 intensity: (10 @1) + (4:14 @2) + (1:36 @3) 1.3 km (4:37 / km)
ahr:136 max:142

Running 6:00 [3] 0.6 km (10:00 / km)

Tuesday Feb 4, 2020 #

5 AM

Running 1:00:04 intensity: (28 @0) + (1:03 @1) + (15:06 @2) + (43:23 @3) + (4 @4) 14.04 km (4:17 / km) +120m 4:06 / km
ahr:141 max:159 weight:68.4kg

Reggeli pulzust nem tudtam megmérni... több, mint 5 percig ültem, de az óra ismét nem működött jól...
4 PM

Running 37:45 intensity: (20 @0) + (2:10 @1) + (19:46 @2) + (15:19 @3) + (10 @4) 8.51 km (4:26 / km) +100m 4:11 / km
ahr:135 max:161

Running (Drills/Exercises) 10:00 [3]

Monday Feb 3, 2020 #

Note
rhr:38 weight:69.4kg

6 AM

Running 13:07 intensity: (1:00 @0) + (2:21 @1) + (8:50 @2) + (56 @3) 2.64 km (4:58 / km)
ahr:122 max:142

BBA
4 PM

Running 23:10 intensity: (25 @0) + (30 @1) + (13:32 @2) + (8:34 @3) + (9 @4) 5.35 km (4:20 / km) +29m 4:13 / km
ahr:136 max:160

Running 29:48 intensity: (5 @0) + (1:24 @1) + (6:37 @2) + (12:44 @3) + (8:58 @4) 6.3 km (4:44 / km)
ahr:147 max:170

6x150/50-2x5x200-10x100

Jól esőre, érzésre.

Running 6:50 intensity: (7 @0) + (51 @1) + (5:11 @2) + (41 @3) 1.3 km (5:15 / km)
ahr:121 max:129

Strength 24:00 intensity: (22:11 @0) + (1:36 @1) + (13 @3)
ahr:84 max:110

TRX, medicinlabda, bordásfal ami nem megy... és plank.

Sunday Feb 2, 2020 #

Note
rhr:47 weight:68.8kg

Este
1 PM

Running 1:18:34 intensity: (26 @0) + (15:10 @1) + (26:19 @2) + (36:39 @3) 13.92 km (5:39 / km) +520m 4:45 / km
ahr:133 max:158

Saturday Feb 1, 2020 #

8 AM

Running 14:03 intensity: (12 @0) + (26 @1) + (5:38 @2) + (7:47 @3) 3.06 km (4:36 / km) +25m 4:25 / km
ahr:136 max:145 rhr:38 weight:69kg

Running 1:32:59 intensity: (8 @1) + (12 @2) + (39:45 @3) + (52:54 @4) 25.1 km (3:42 / km) +140m 3:36 / km
ahr:161 max:176

Running 7:23 intensity: (20 @1) + (7:00 @2) + (3 @3) 1.4 km (5:16 / km) +15m 5:00 / km
ahr:130 max:136

Running 5:00 [3] 0.5 km (10:00 / km)

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