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Training Log Archive: Leves

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Cycling4 8:08:37 101.8(12.5/h) 163.83(20.1/h) 2604
  Running4 4:00:27 21.39(11:15) 34.42(6:59) 867
  Strength 1 29:59 2
  Total9 12:39:03 123.18 198.24 3473
  [1-5]9 11:37:27

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Friday Nov 30, 2018 #

10 AM

Running 1:09:34 intensity: (9 @0) + (1:56 @1) + (37:19 @2) + (27:55 @3) + (2:15 @4) 11.9 km (5:51 / km) +214m 5:22 / km
ahr:138 max:171

3 PM

Running 1:03:58 intensity: (9 @0) + (1:24 @1) + (31:53 @2) + (23:11 @3) + (7:21 @4) 11.31 km (5:39 / km) +381m 4:50 / km
ahr:141 max:175

Thursday Nov 29, 2018 #

3 PM

Running 57:13 intensity: (8 @0) + (2:52 @1) + (34:41 @2) + (15:03 @3) + (4:29 @4) 9.62 km (5:57 / km) +271m 5:13 / km
ahr:134 max:169

Sunday Nov 11, 2018 #

1 PM

Cycling 2:42:41 intensity: (55:09 @0) + (31:47 @1) + (14:47 @2) + (39:13 @3) + (21:45 @4) 38.27 km (14.1 kph) +794m
ahr:120 max:176

Friday Nov 9, 2018 #

11 AM

Cycling 2:09:56 intensity: (2:02 @0) + (9:01 @1) + (16:37 @2) + (44:58 @3) + (57:18 @4) 46.5 km (21.5 kph) +776m
ahr:151 max:174

Thursday Nov 8, 2018 #

8 PM

Strength 29:59 intensity: (1:36 @0) + (16:25 @1) + (9:50 @2) + (2:08 @3) +2m
ahr:116 max:144

Wednesday Nov 7, 2018 #

3 PM

Running 49:42 [3] 1.59 km (31:18 / km)

Tuesday Nov 6, 2018 #

10 AM

Cycling 2:13:45 intensity: (1:17 @0) + (10:40 @1) + (35:07 @2) + (45:42 @3) + (40:59 @4) 52.24 km (23.4 kph) +735m
ahr:145 max:168

Monday Nov 5, 2018 #

10 AM

Cycling 1:02:15 intensity: (1:06 @0) + (1:40 @1) + (14:49 @2) + (21:44 @3) + (22:56 @4) 26.82 km (25.9 kph) +299m
ahr:147 max:171

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