Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running33 33:24:51 270.61(7:25) 435.5(4:36) 5421
  Orienteering1 1:34:49 10.36(9:09) 16.68(5:41) 546
  Total33 34:59:40 280.97(7:28) 452.18(4:39) 5967
  [1-5]33 34:48:13

«»
1:58
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Nov 30, 2020 #

5 PM

Running 43:13 intensity: (17 @0) + (14 @1) + (2:58 @2) + (39:26 @3) + (18 @4) 10.37 km (4:10 / km) +50m 4:04 / km
ahr:145 max:160

Sunday Nov 29, 2020 #

7 AM

Running 1:14:44 intensity: (1:11 @0) + (11:26 @1) + (36:37 @2) + (25:27 @3) + (3 @4) 15.16 km (4:56 / km) +372m 4:23 / km
ahr:131 max:159

Saturday Nov 28, 2020 #

6 AM

Running 1:58:15 intensity: (29 @0) + (2:49 @1) + (1:04:19 @2) + (50:36 @3) + (2 @4) 24.7 km (4:47 / km) +534m 4:19 / km
ahr:136 max:159

Friday Nov 27, 2020 #

4 PM

Running 1:06:03 [3] 15.19 km (4:21 / km) +72m 4:15 / km

Thursday Nov 26, 2020 #

6 PM

Running 45:06 [3] 10.45 km (4:19 / km) +71m 4:10 / km

Wednesday Nov 25, 2020 #

5 PM

Running 24:13 [3] 5.44 km (4:27 / km) +19m 4:23 / km

Running 47:38 [3] 11.42 km (4:10 / km) +2m 4:10 / km

Running 10:57 [3] 2.06 km (5:19 / km)

Tuesday Nov 24, 2020 #

5 AM

Running 1:04:24 intensity: (35 @0) + (5:11 @1) + (33:03 @2) + (25:35 @3) 14.13 km (4:33 / km) +316m 4:06 / km
ahr:134 max:158

Monday Nov 23, 2020 #

5 AM

Running 48:00 intensity: (45 @0) + (15:40 @1) + (22:59 @2) + (8:36 @3) 10.01 km (4:48 / km) +150m 4:28 / km
ahr:123 max:153

5 PM

Running 41:34 intensity: (17 @0) + (54 @1) + (17:18 @2) + (19:28 @3) + (3:37 @4) 10.25 km (4:03 / km) +64m 3:56 / km
ahr:141 max:168

Sunday Nov 22, 2020 #

7 AM

Running 1:25:02 intensity: (27 @0) + (19:52 @1) + (46:09 @2) + (18:12 @3) + (22 @4) 16.8 km (5:04 / km) +431m 4:29 / km
ahr:128 max:161

Saturday Nov 21, 2020 #

6 AM

Running 1:28:05 intensity: (39 @0) + (8:58 @1) + (1:05:10 @2) + (13:18 @3) 18.03 km (4:53 / km) +461m 4:20 / km
ahr:128 max:150

Friday Nov 20, 2020 #

5 PM

Running 44:22 intensity: (12 @0) + (19 @1) + (17:50 @2) + (26:01 @3) 10.24 km (4:20 / km) +96m 4:08 / km
ahr:139 max:155

Thursday Nov 19, 2020 #

10 AM

Running 5:28 intensity: (23 @0) + (38 @1) + (1:38 @2) + (2:49 @3) 1.43 km (3:49 / km) +3m 3:46 / km
ahr:132 max:156

4 PM

Running 1:13:34 intensity: (19 @0) + (53 @1) + (28:07 @2) + (44:15 @3) 16.59 km (4:26 / km) +148m 4:15 / km
ahr:139 max:155

Wednesday Nov 18, 2020 #

5 PM

Running 23:20 intensity: (7 @0) + (34 @1) + (10:18 @2) + (9:55 @3) + (2:26 @4) 5.45 km (4:17 / km) +22m 4:12 / km
ahr:141 max:166

Running 56:22 intensity: (3:05 @1) + (15:09 @2) + (13:57 @3) + (22:32 @4) + (1:39 @5) 13.75 km (4:06 / km) +4m 4:06 / km
ahr:152 max:182

Running 12:10 intensity: (2:30 @1) + (7:00 @2) + (2:40 @3) 2.23 km (5:27 / km) +1m 5:26 / km
ahr:120 max:124

Tuesday Nov 17, 2020 #

5 AM

Running 1:05:39 intensity: (33 @0) + (1:12 @1) + (43:25 @2) + (20:29 @3) 14.73 km (4:27 / km) +189m 4:11 / km
ahr:134 max:157

Monday Nov 16, 2020 #

5 AM

Running 46:40 intensity: (32 @0) + (6:34 @1) + (26:57 @2) + (12:02 @3) + (35 @4) 10.02 km (4:39 / km) +136m 4:22 / km
ahr:130 max:160

6 PM

Running 40:23 intensity: (11 @0) + (21 @1) + (9:25 @2) + (17:05 @3) + (13:21 @4) 10.2 km (3:57 / km) +51m 3:52 / km
ahr:149 max:174

Sunday Nov 15, 2020 #

7 AM

Running 1:22:44 intensity: (37 @0) + (11:26 @1) + (49:15 @2) + (21:26 @3) 15.14 km (5:28 / km) +326m 4:56 / km
ahr:130 max:155

Saturday Nov 14, 2020 #

6 AM

Running 1:43:05 intensity: (23 @0) + (9:06 @1) + (37:38 @2) + (53:11 @3) + (2:47 @4) 21.43 km (4:49 / km) +574m 4:15 / km
ahr:138 max:162

Friday Nov 13, 2020 #

5 PM

Running 43:45 intensity: (15 @0) + (36 @1) + (8:49 @2) + (33:44 @3) + (21 @4) 10.01 km (4:22 / km) +52m 4:16 / km
ahr:142 max:161

Thursday Nov 12, 2020 #

4 PM

Running 1:05:34 intensity: (12 @0) + (1:08 @1) + (53:22 @2) + (10:52 @3) 14.17 km (4:38 / km) +66m 4:31 / km
ahr:133 max:147

Wednesday Nov 11, 2020 #

5 PM

Running 22:16 intensity: (9 @0) + (32 @1) + (13:59 @2) + (6:31 @3) + (1:05 @4) 4.8 km (4:38 / km) +21m 4:32 / km
ahr:136 max:164

Running 45:11 intensity: (1 @0) + (4 @1) + (2:30 @2) + (16:01 @3) + (24:42 @4) + (1:53 @5) 11.7 km (3:52 / km) +2m 3:51 / km
ahr:162 max:182

15x500m/1:30 (300m)

~1:29, utolsó 1:21

Igazából jól ment, eléggé, de a felénél még olyan messzinek éretem a végét és úgy éreztem alig csináltam meg még pár darabot. Az 1:30-as pihenők, ahol 300m kellett futni, durván intenzívvé tették az edzést...

Running 6:33 intensity: (17 @1) + (6:15 @2) + (1 @3) 1.25 km (5:14 / km)
ahr:126 max:131

Tuesday Nov 10, 2020 #

3 PM

Running 51:02 intensity: (12 @0) + (51 @1) + (31:27 @2) + (18:32 @3) 11.39 km (4:29 / km) +75m 4:20 / km
ahr:135 max:150

Monday Nov 9, 2020 #

5 PM

Running 57:48 intensity: (16 @0) + (16 @1) + (4:34 @2) + (34:15 @3) + (18:27 @4) 14.04 km (4:07 / km) +114m 3:57 / km
ahr:152 max:171

Sunday Nov 8, 2020 #

3 PM

Running 1:07:01 intensity: (22 @0) + (1:07 @1) + (37:27 @2) + (27:47 @3) + (18 @4) 15.01 km (4:28 / km) +125m 4:17 / km
ahr:137 max:160

Saturday Nov 7, 2020 #

8 AM

Running 24:58 intensity: (31 @0) + (1:54 @1) + (8:31 @2) + (14:01 @3) + (1 @4) 3.22 km (7:45 / km) +170m 6:08 / km
ahr:138 max:159

1 PM

Running 52:09 intensity: (44 @1) + (13:09 @2) + (27:38 @3) + (10:38 @4) 7.77 km (6:43 / km) +248m 5:47 / km
ahr:147 max:168

Friday Nov 6, 2020 #

5 AM

Running 1:06:25 intensity: (31 @0) + (52 @1) + (48:13 @2) + (16:49 @3) 14.76 km (4:30 / km) +193m 4:13 / km
ahr:133 max:147

Thursday Nov 5, 2020 #

5 PM

Running 1:03:00 intensity: (11 @0) + (23 @1) + (40:33 @2) + (21:53 @3) 14.11 km (4:28 / km) +66m 4:22 / km
ahr:136 max:154

Wednesday Nov 4, 2020 #

5 PM

Running 14:52 intensity: (6 @0) + (23 @1) + (13:08 @2) + (1:15 @3) 3.14 km (4:44 / km) +22m 4:35 / km
ahr:129 max:141

Running 49:45 intensity: (3:00 @1) + (15:46 @2) + (10:39 @3) + (16:12 @4) + (4:08 @5) 11.98 km (4:09 / km)
ahr:151 max:183

Running 5:01 intensity: (3 @0) + (1:01 @1) + (3:16 @2) + (41 @3) 0.92 km (5:26 / km)
ahr:119 max:125

Tuesday Nov 3, 2020 #

5 PM

Running 51:35 intensity: (13 @0) + (1:26 @1) + (40:00 @2) + (9:56 @3) 11.09 km (4:39 / km) +95m 4:28 / km
ahr:132 max:155

Sunday Nov 1, 2020 #

9 AM

Running 6:55 intensity: (15 @0) + (42 @1) + (3:39 @2) + (2:19 @3) 0.91 km (7:35 / km) +83m 5:13 / km
ahr:130 max:144

Orienteering 1:34:49 intensity: (13 @0) + (7 @1) + (11 @2) + (25:22 @3) + (1:08:56 @4) 16.68 km (5:41 / km) +546m 4:53 / km
ahr:163 max:177

« Earlier | Later »