Training Log Archive: LevesIn the 31 days ending Jul 31, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 38:50 9.05 km (4:18 / km) +1m 4:17 / km
ahr:154 max:176
Running 12:21 3.01 km (4:06 / km) +11m 4:02 / km
ahr:133 max:147
Running 29:59 7.75 km (3:52 / km) +52m 3:45 / km
ahr:161 max:172
Orienteering 14:47 3.58 km (4:08 / km) +29m 3:58 / km
ahr:159 max:167
Running 23:11 5.26 km (4:24 / km) +43m 4:14 / km
ahr:139 max:154
Orienteering 15:43 3.99 km (3:57 / km) +53m 3:42 / km
ahr:159 max:169
Running (Warm up) 22:49 [3] 3.9 km (5:51 / km) +9m 5:47 / km
Running tempo 56:24 14.34 km (3:56 / km) +347m 3:31 / km
ahr:157 max:170
Orienteering race (ASOM 3. ) 44:22 10.86 km (4:05 / km) +52m 3:59 / km
ahr:168 max:176