Training Log Archive: LevesIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 1:45:29 12.35 km (8:33 / km) +81m 8:16 / km
ahr:136 max:184
Running 34:14 9.2 km (3:43 / km) +1m 3:43 / km
ahr:158 max:183
Cycling 26:50 12.05 km (26.9 kph) +13m
ahr:110 max:125
Running 13:48 3.6 km (3:50 / km)
ahr:167 max:183
Running 9:09 1.75 km (5:14 / km)
ahr:160 max:177
Running 1:36:00 19.24 km (4:59 / km) +615m 4:18 / km
ahr:143 max:175
Running 25:30 5.81 km (4:23 / km) +40m 4:15 / km
ahr:138 max:166
Running 39:45 10.0 km (3:59 / km) +2m 3:58 / km
ahr:159 max:185
Running 1:21:01 19.23 km (4:13 / km) +342m 3:52 / km
ahr:158 max:173
Running 1:36:00 20.3 km (4:44 / km) +604m 4:07 / km
ahr:147 max:179
Cycling 6:08:43 108.0 km (17.6 kph) +1700m
ahr:99 max:145
Running 58:45 12.72 km (4:37 / km) +190m 4:18 / km
ahr:144 max:161
Running 34:30 10.0 km (3:27 / km) +1m 3:27 / km
ahr:167 max:182