In the 31 days ending Dec 31, 2018:
Running 30:00 intensity: (12 @0) + (7 @1) + (1:10 @2) + (12:30 @3) + (16:01 @4) 7.57 km (3:58 / km) +53m 3:50 / km ahr:157 max:173
Running 1:19:17 intensity: (10 @1) + (7:38 @2) + (50:17 @3) + (21:12 @4) 17.0 km (4:40 / km) +457m 4:07 / km ahr:151 max:168
Running 2:09:12 intensity: (1:06 @1) + (23:57 @2) + (1:22:02 @3) + (22:07 @4) 23.73 km (5:27 / km) +660m 4:47 / km ahr:148 max:169
Running 10:42 intensity: (8 @1) + (2:55 @2) + (7:39 @3) 2.0 km (5:21 / km) +74m 4:31 / km ahr:143 max:157
Running 41:33 intensity: (7 @1) + (16 @2) + (10:44 @3) + (30:26 @4) 8.15 km (5:06 / km) +370m 4:09 / km ahr:163 max:173
Running 1:41:55 intensity: (14 @1) + (17:04 @2) + (52:20 @3) + (32:17 @4) 18.01 km (5:40 / km) +628m 4:49 / km ahr:152 max:172
Running 13:42 intensity: (2 @0) + (1:17 @1) + (6:37 @2) + (4:55 @3) + (51 @4) 2.09 km (6:34 / km) +87m 5:26 / km ahr:135 max:165
Running 27:52 intensity: (5 @1) + (4 @2) + (2:13 @3) + (16:39 @4) + (8:51 @5) 6.24 km (4:28 / km) +247m 3:44 / km ahr:175 max:183
Running 11:13 intensity: (25 @1) + (3:31 @2) + (7:17 @3) 1.8 km (6:14 / km) +58m 5:22 / km ahr:139 max:154
Running 1:53:00 intensity: (22 @1) + (10:52 @2) + (44:47 @3) + (56:59 @4) 19.58 km (5:46 / km) +1039m 4:34 / km ahr:155 max:173
Running 1:36:18 intensity: (3 @0) + (13 @1) + (7:59 @2) + (55:44 @3) + (32:19 @4) 18.75 km (5:08 / km) +509m 4:31 / km ahr:153 max:174
Running 52:00 intensity: (6 @0) + (21 @1) + (7:19 @2) + (21:01 @3) + (23:13 @4) 10.16 km (5:07 / km) +370m 4:20 / km ahr:153 max:174
Running 23:00 intensity: (4 @0) + (16 @1) + (2:17 @2) + (17:31 @3) + (2:52 @4) 5.41 km (4:15 / km) +18m 4:11 / km ahr:150 max:167
Running 37:15 intensity: (3 @1) + (8 @2) + (7:03 @3) + (27:00 @4) + (3:01 @5) 10.05 km (3:42 / km) +42m 3:38 / km ahr:170 max:184
Running 8:18 intensity: (28 @2) + (7:50 @3) 1.5 km (5:32 / km) +32m 5:01 / km ahr:143 max:150
Running 39:16 intensity: (7 @0) + (2:47 @1) + (17:55 @2) + (15:26 @3) + (3:01 @4) 6.04 km (6:30 / km) +229m 5:28 / km ahr:137 max:169
Running 54:28 intensity: (14 @0) + (3:36 @1) + (31:14 @2) + (16:43 @3) + (2:41 @4) 10.01 km (5:27 / km) +268m 4:48 / km ahr:134 max:170
Running 1:21:55 intensity: (8 @0) + (25 @1) + (23:55 @2) + (51:49 @3) + (5:38 @4) 17.01 km (4:49 / km) +362m 4:21 / km ahr:144 max:171
Running 26:25 intensity: (5 @0) + (29 @1) + (11:23 @2) + (14:28 @3) 5.48 km (4:49 / km) +117m 4:21 / km ahr:140 max:158
Running 45:31 intensity: (4 @1) + (12 @2) + (8:47 @3) + (36:28 @4) 10.89 km (4:11 / km) +206m 3:49 / km ahr:164 max:174
Running 15:08 intensity: (33 @1) + (6:43 @2) + (7:52 @3) 3.21 km (4:42 / km) +20m 4:34 / km ahr:137 max:148
Running 35:40 intensity: (9 @0) + (15 @1) + (2:59 @2) + (28:28 @3) + (3:49 @4) 8.28 km (4:18 / km) +112m 4:02 / km ahr:150 max:167
Running 1:01:07 intensity: (12 @0) + (3:41 @1) + (27:07 @2) + (29:32 @3) + (35 @4) 10.33 km (5:55 / km) +266m 5:15 / km ahr:137 max:160
Swimming 31:06 [3] 0.8 km (38:52 / km)
Running 21:56 intensity: (1 @0) + (11 @1) + (19 @2) + (11:13 @3) + (10:12 @4) 5.69 km (3:51 / km) ahr:156 max:172
Running 21:33 intensity: (6 @1) + (9 @2) + (35 @3) + (20:43 @4) 6.0 km (3:36 / km) +6m 3:34 / km ahr:169 max:173
Running 4:00 [3] 1.6 km (2:30 / km)
Running 1:24:50 intensity: (12 @0) + (2:52 @1) + (47:54 @2) + (32:46 @3) + (1:06 @4) 13.29 km (6:23 / km) +277m 5:47 / km ahr:135 max:164
Running 22:15 intensity: (7 @0) + (19 @1) + (21:45 @2) + (4 @3) 4.37 km (5:06 / km) +8m 5:03 / km ahr:129 max:139
Running 34:52 intensity: (7 @0) + (7 @1) + (10 @2) + (2:25 @3) + (30:52 @4) + (1:11 @5) 10.0 km (3:29 / km) ahr:172 max:181
Running 4:32 intensity: (1 @1) + (2:01 @2) + (2:30 @3) 0.95 km (4:48 / km) ahr:137 max:141
Running 56:46 intensity: (13 @0) + (21 @1) + (2:32 @2) + (29:14 @3) + (24:26 @4) 11.47 km (4:57 / km) +150m 4:39 / km ahr:154 max:175
Running 1:16:28 intensity: (21 @0) + (1:29 @1) + (26:28 @2) + (46:11 @3) + (1:59 @4) 15.37 km (4:58 / km) +368m 4:27 / km ahr:140 max:169
Running 53:28 intensity: (14 @0) + (11 @1) + (44 @2) + (12:53 @3) + (39:25 @4) + (1 @5) 12.48 km (4:17 / km) +243m 3:54 / km ahr:164 max:179
Running 1:14:41 intensity: (10 @0) + (14 @1) + (6:37 @2) + (34:38 @3) + (32:56 @4) + (6 @5) 16.53 km (4:31 / km) +445m 3:59 / km ahr:156 max:179
Swimming 24:48 [3] 0.75 km (33:04 / km)
Running 1:13:36 intensity: (17 @0) + (7:45 @1) + (38:42 @2) + (26:40 @3) + (12 @4) 13.1 km (5:37 / km) +315m 5:01 / km ahr:133 max:159
Running 23:28 [3] 4.01 km (5:51 / km) +19m 5:43 / km
Running 23:46 intensity: (19 @1) + (1:11 @2) + (14:23 @3) + (7:53 @4) 5.36 km (4:26 / km) +22m 4:21 / km ahr:155 max:177
Running 39:39 intensity: (5 @1) + (4:09 @2) + (8:12 @3) + (23:51 @4) + (3:22 @5) 9.16 km (4:20 / km) ahr:165 max:183
Running 10:24 intensity: (15 @1) + (9:58 @2) + (11 @3) 1.67 km (6:13 / km) +1m 6:11 / km ahr:123 max:130
Elite Arion 30:00 intensity: (4 @0) + (1:07 @1) + (2:21 @2) + (16:16 @3) + (10:12 @4) ahr:150 max:170
Running 1:21:41 intensity: (17 @0) + (56 @1) + (33:13 @2) + (39:41 @3) + (7:34 @4) 16.15 km (5:03 / km) +294m 4:38 / km ahr:142 max:169
Running 24:24 intensity: (11 @0) + (9:58 @1) + (11:34 @2) + (2:41 @3) 4.34 km (5:37 / km) +7m 5:35 / km ahr:119 max:135
Running 29:26 intensity: (2 @0) + (7 @1) + (17 @2) + (2:42 @3) + (26:18 @4) 8.0 km (3:41 / km) ahr:166 max:175
Running 10:49 intensity: (17 @1) + (5:24 @2) + (5:08 @3) 2.33 km (4:39 / km) +2m 4:38 / km ahr:137 max:144
Running 54:05 intensity: (9 @0) + (53 @1) + (4:24 @2) + (25:31 @3) + (23:08 @4) 7.32 km (7:23 / km) +364m 5:55 / km ahr:155 max:178
Running 53:36 intensity: (13 @0) + (1:41 @1) + (40:32 @2) + (11:10 @3) 10.02 km (5:21 / km) +122m 5:03 / km ahr:133 max:152
Running 54:22 intensity: (12 @0) + (43 @1) + (14:33 @2) + (20:08 @3) + (17:02 @4) + (1:44 @5) 10.13 km (5:22 / km) +369m 4:32 / km ahr:149 max:185
Running 1:08:56 intensity: (12 @0) + (2:02 @1) + (23:58 @2) + (35:01 @3) + (7:43 @4) 11.62 km (5:56 / km) +466m 4:56 / km ahr:142 max:174
Running 28:48 [3] 1.05 km (27:26 / km)
Running 22:02 intensity: (30 @1) + (2:43 @2) + (17:05 @3) + (1:44 @4) 5.0 km (4:25 / km) +20m 4:19 / km ahr:146 max:166
Running 36:53 intensity: (4 @0) + (1:00 @1) + (10:46 @2) + (7:13 @3) + (17:50 @4) 8.53 km (4:20 / km) ahr:151 max:171
Running 6:29 intensity: (4 @0) + (22 @1) + (5:58 @2) + (5 @3) 1.29 km (5:01 / km) ahr:128 max:139
Running 1:01:35 [3] 1.52 km (40:23 / km)
Running 1:10:58 intensity: (18 @0) + (2:48 @1) + (29:19 @2) + (23:24 @3) + (15:09 @4) 13.25 km (5:21 / km) +400m 4:39 / km ahr:142 max:177
Running 1:06:33 intensity: (4 @0) + (8 @1) + (6:39 @2) + (18:48 @3) + (40:54 @4) 12.5 km (5:19 / km) +519m 4:25 / km ahr:159 max:176
Running 52:09 intensity: (23 @0) + (1:33 @1) + (22:19 @2) + (20:07 @3) + (7:47 @4) 10.02 km (5:12 / km) +280m 4:34 / km ahr:141 max:171
Running 1:16:32 intensity: (24 @0) + (5:22 @1) + (33:18 @2) + (30:21 @3) + (7:07 @4) 13.71 km (5:35 / km) +471m 4:46 / km ahr:137 max:168
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