In the 31 days ending May 31, 2019:
Running 55:56 intensity: (7 @0) + (10:14 @1) + (18:23 @2) + (27:09 @3) + (3 @4) 9.69 km (5:46 / km) +349m 4:53 / km ahr:134 max:159
Orienteering 42:43 intensity: (37 @0) + (9:17 @1) + (15:17 @2) + (16:57 @3) + (35 @4) 5.61 km (7:37 / km) +279m 6:06 / km ahr:131 max:165
Running 26:24 intensity: (19 @0) + (1:14 @1) + (13:36 @2) + (11:15 @3) 6.03 km (4:23 / km) +32m 4:16 / km ahr:135 max:150
Running 14:03 intensity: (4 @0) + (9 @1) + (6:40 @2) + (7:10 @3) 3.13 km (4:29 / km) +22m 4:20 / km ahr:137 max:149
Running 15:54 intensity: (7 @1) + (9 @2) + (26 @3) + (3:54 @4) + (11:18 @5) 5.0 km (3:11 / km) ahr:179 max:186
Running 10:22 intensity: (18 @1) + (5:00 @2) + (5:04 @3) 2.1 km (4:56 / km) ahr:137 max:143
Running 5:08 intensity: (24 @0) + (1:14 @1) + (2:57 @2) + (33 @3) 0.93 km (5:33 / km) +9m 5:17 / km ahr:119 max:133
Running 58:13 intensity: (28 @1) + (8:39 @2) + (29:21 @3) + (19:45 @4) 15.09 km (3:51 / km) +59m 3:47 / km ahr:152 max:176
Running 6:00 [2] 1.0 km (6:00 / km)
Running 27:55 intensity: (52 @0) + (2:19 @1) + (3:35 @2) + (6:28 @3) + (14:41 @4) 4.32 km (6:27 / km) +81m 5:54 / km ahr:151 max:175
Note (rest day)
Running 25:04 intensity: (13 @0) + (18 @1) + (9:11 @2) + (11:05 @3) + (4:17 @4) 4.95 km (5:04 / km) +144m 4:25 / km ahr:142 max:172
Orienteering 48:11 intensity: (5:31 @2) + (13:01 @3) + (29:39 @4) 5.7 km (8:27 / km) +190m 7:15 / km ahr:159 max:178
Running 3:02 intensity: (2:25 @1) + (25 @2) + (12 @3) 0.49 km (6:14 / km) ahr:114 max:125
Running 8:00 intensity: (1 @0) + (59 @1) + (4:46 @2) + (2:14 @3) 1.49 km (5:23 / km) +32m 4:51 / km ahr:131 max:158
Orienteering 59:23 intensity: (4 @1) + (12:35 @2) + (33:08 @3) + (13:36 @4) 6.33 km (9:23 / km) +340m 7:24 / km ahr:149 max:171
Running 2:22:06 intensity: (26 @0) + (4:02 @1) + (28:49 @2) + (50:29 @3) + (58:20 @4) 29.8 km (4:46 / km) +858m 4:10 / km ahr:150 max:172
Running 1:29:51 intensity: (18 @0) + (18:15 @1) + (26:16 @2) + (44:14 @3) + (48 @4) 15.62 km (5:45 / km) +619m 4:48 / km ahr:135 max:161
Running 1:32:07 intensity: (18 @0) + (2:51 @1) + (37:32 @2) + (19:10 @3) + (32:16 @4) 11.78 km (7:49 / km) +1053m 5:24 / km ahr:144 max:172
Running 13:47 intensity: (18 @1) + (1:55 @2) + (11:34 @3) 3.12 km (4:25 / km) +21m 4:16 / km ahr:143 max:152
Running 38:14 intensity: (2:01 @1) + (7:59 @2) + (7:09 @3) + (12:29 @4) + (8:36 @5) 9.54 km (4:00 / km) ahr:158 max:184
Running 10:06 intensity: (6 @0) + (12 @1) + (8:02 @2) + (1:46 @3) 2.3 km (4:24 / km) ahr:134 max:142
Running 4:36 intensity: (15 @0) + (1:08 @1) + (2:54 @2) + (19 @3) 0.86 km (5:22 / km) +10m 5:05 / km ahr:121 max:135
Running 1:00:00 intensity: (4 @0) + (6 @1) + (5:41 @2) + (19:00 @3) + (35:09 @4) 16.16 km (3:43 / km) +59m 3:39 / km ahr:156 max:170
Running 4:09 intensity: (3:29 @2) + (40 @3) 0.82 km (5:03 / km) +4m 4:56 / km ahr:137 max:150
Running 1:06:19 intensity: (11 @0) + (1:26 @1) + (23:10 @2) + (30:40 @3) + (10:52 @4) 12.51 km (5:18 / km) +445m 4:30 / km ahr:144 max:166
Running 54:57 intensity: (37 @0) + (48 @1) + (4:51 @2) + (22:56 @3) + (25:45 @4) 13.96 km (3:56 / km) +137m 3:45 / km ahr:153 max:173
Running 57:28 intensity: (17 @0) + (44 @1) + (21:28 @2) + (34:59 @3) 10.4 km (5:32 / km) +453m 4:32 / km ahr:138 max:150
Running 15:23 intensity: (8 @0) + (22 @1) + (3:32 @2) + (11:21 @3) 3.22 km (4:47 / km) +32m 4:34 / km ahr:141 max:155
Running 2:30:10 intensity: (2 @1) + (11 @2) + (18:46 @3) + (2:07:40 @4) + (3:31 @5) 30.92 km (4:51 / km) +1087m 4:08 / km ahr:169 max:181
Running 1:09:38 intensity: (21 @0) + (4:01 @1) + (26:54 @2) + (23:07 @3) + (15:15 @4) 8.79 km (7:55 / km) +816m 5:25 / km ahr:141 max:167
Running 13:28 intensity: (23 @0) + (21 @1) + (4:24 @2) + (8:20 @3) 3.14 km (4:17 / km) +21m 4:09 / km ahr:137 max:148
Running 32:17 intensity: (2 @0) + (41 @1) + (4:16 @2) + (9:12 @3) + (15:55 @4) + (2:11 @5) 7.15 km (4:31 / km) +1m 4:31 / km ahr:160 max:181
Running 2:13 intensity: (1:09 @2) + (58 @3) + (6 @4) 0.43 km (5:11 / km) ahr:141 max:161
Running 57:11 [3] 15.02 km (3:49 / km) +85m 3:42 / km
Running 57:57 intensity: (20 @0) + (19 @1) + (12:09 @2) + (25:36 @3) + (19:33 @4) 13.27 km (4:22 / km) +257m 3:59 / km ahr:149 max:169
Running 2:14:00 intensity: (18 @0) + (29:40 @1) + (1:09:40 @2) + (34:22 @3) 22.34 km (6:00 / km) +747m 5:08 / km ahr:129 max:155
Running 1:21:00 intensity: (13 @0) + (29 @1) + (6:28 @2) + (45:53 @3) + (27:57 @4) 21.03 km (3:51 / km) +89m 3:46 / km ahr:153 max:171
Running 1:36:25 intensity: (10 @0) + (3:31 @1) + (28:03 @2) + (42:32 @3) + (22:09 @4) 17.44 km (5:32 / km) +671m 4:38 / km ahr:146 max:171
Orienteering 1:11:16 intensity: (15 @0) + (46 @1) + (27:54 @2) + (12:09 @3) + (30:12 @4) 8.75 km (8:09 / km) +790m 5:37 / km ahr:147 max:170
Running 49:17 intensity: (1:43 @1) + (13:43 @2) + (10:25 @3) + (19:02 @4) + (4:24 @5) 10.73 km (4:36 / km) ahr:154 max:184
Running 7:31 intensity: (9 @1) + (3:07 @2) + (4:15 @3) 1.61 km (4:40 / km) ahr:137 max:143
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