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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leves

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running27 24:21:45 172.65(8:28) 277.85(5:16) 14759
  Orienteering4 3:01:32 21.06(8:37) 33.89(5:21) 1734
  Cycling1 57:33 12.4(12.9/h) 19.96(20.8/h) 3026
  Total27 28:20:50 206.11(8:15) 331.7(5:08) 19519
  [1-5]27 27:02:27

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Tuesday Oct 29, 2019 #

3 AM

Running 14:59 intensity: (24 @0) + (4:10 @1) + (9:18 @2) + (1:07 @3) 2.95 km (5:05 / km) +5603m 29 / km
ahr:122 max:139

7 AM

Running 24:43 intensity: (1:14 @0) + (7:16 @1) + (14:45 @2) + (1:28 @3) 3.4 km (7:16 / km) +7m 7:12 / km
ahr:120 max:146

Orienteering race 18:44 intensity: (24 @1) + (14 @2) + (1:15 @3) + (5:16 @4) + (11:35 @5) 4.09 km (4:35 / km) +98m 4:05 / km
ahr:176 max:185

Running 4:48 intensity: (4 @1) + (4:41 @2) + (3 @3) 0.68 km (7:05 / km)
ahr:128 max:131

Monday Oct 28, 2019 #

10 AM

Running 6:50 intensity: (33 @0) + (2:04 @1) + (3:29 @2) + (44 @3) 1.31 km (5:14 / km)
ahr:117 max:129

Running 4:49 intensity: (14 @0) + (4 @1) + (5 @2) + (1:10 @3) + (3:16 @4) 0.86 km (5:35 / km) +5m 5:27 / km
ahr:157 max:171

Running 3:52 intensity: (8 @1) + (9 @2) + (25 @3) + (3:10 @4) 0.76 km (5:04 / km)
ahr:162 max:176

Running 3:56 intensity: (1 @0) + (6 @1) + (11 @2) + (34 @3) + (3:04 @4) 0.69 km (5:43 / km) +4m 5:34 / km
ahr:161 max:172

Running 4:01 intensity: (5 @1) + (10 @2) + (28 @3) + (3:18 @4) 0.86 km (4:42 / km)
ahr:166 max:178

Running 8:18 intensity: (4 @0) + (3:17 @1) + (3:49 @2) + (1:08 @3) 1.24 km (6:43 / km) +12m 6:24 / km
ahr:119 max:129

Sunday Oct 27, 2019 #

2 AM

Running 17:22 intensity: (1:34 @0) + (3:57 @1) + (10:32 @2) + (1:19 @3) 2.91 km (5:58 / km) +437m 3:25 / km
ahr:120 max:147

8 AM

Running 10:28 intensity: (21 @0) + (1:12 @1) + (8:45 @2) + (10 @3) 1.99 km (5:15 / km) +380m 2:41 / km
ahr:124 max:136

Orienteering race 16:04 intensity: (16 @2) + (47 @3) + (2:38 @4) + (12:23 @5) 3.74 km (4:18 / km) +709m 2:12 / km
ahr:180 max:189

Running 5:24 intensity: (4:56 @2) + (28 @3) 0.82 km (6:34 / km)
ahr:134 max:144

Saturday Oct 26, 2019 #

6 AM

Running 16:46 intensity: (1 @0) + (3:54 @1) + (12:03 @2) + (48 @3) 2.61 km (6:26 / km) +921m 2:19 / km
ahr:122 max:134

Orienteering race 1:02:16 intensity: (13 @1) + (12 @2) + (5:33 @3) + (48:31 @4) + (7:47 @5) 8.32 km (7:29 / km) +395m 6:03 / km
ahr:171 max:185

Friday Oct 25, 2019 #

4 AM

Running 25:24 intensity: (11:42 @0) + (8:50 @1) + (3:27 @2) + (1:25 @3) 1.81 km (14:02 / km) +63m 11:57 / km
ahr:102 max:138

9 AM

Running 9:58 intensity: (17 @0) + (2:55 @1) + (5:46 @2) + (1:00 @3) 1.84 km (5:26 / km) +98m 4:17 / km
ahr:119 max:132

Running 13:06 intensity: (12 @1) + (3:47 @2) + (7:21 @3) + (1:46 @4) 1.64 km (7:59 / km) +189m 5:04 / km
ahr:145 max:163

Thursday Oct 24, 2019 #

9 AM

Running 33:13 intensity: (1:51 @0) + (11:26 @1) + (8:04 @2) + (10:03 @3) + (1:49 @4) 5.24 km (6:21 / km) +8m 6:18 / km
ahr:126 max:167

Monday Oct 21, 2019 #

6 PM

Running 1:27:16 intensity: (41 @0) + (37:06 @1) + (25:05 @2) + (24:08 @3) + (16 @4) 17.38 km (5:01 / km) +118m 4:51 / km
ahr:125 max:161

Saturday Oct 19, 2019 #

12 PM

Running 2:56:28 intensity: (35:20 @0) + (1:02:13 @1) + (1:02:53 @2) + (16:02 @3) 18.24 km (9:41 / km) +585m 8:20 / km
ahr:114 max:150

Thursday Oct 17, 2019 #

4 PM

Running 9:25 intensity: (23 @0) + (4:04 @1) + (4:36 @2) + (22 @3) 1.77 km (5:19 / km)
ahr:118 max:135

Running 17:06 intensity: (5 @0) + (10 @1) + (31 @2) + (16:12 @3) + (8 @4) 3.58 km (4:47 / km)
ahr:148 max:159

Running 2:50 intensity: (11 @0) + (2:36 @1) + (3 @3) 0.44 km (6:24 / km)
ahr:110 max:119

Running 23:31 intensity: (15 @1) + (23 @2) + (22:12 @3) + (41 @4) 5.19 km (4:32 / km) +15m 4:28 / km
ahr:149 max:162

Running 3:34 intensity: (2:42 @2) + (52 @3) 0.62 km (5:48 / km) +19m 5:02 / km
ahr:134 max:144

Wednesday Oct 16, 2019 #

5 PM

Running 20:57 intensity: (1:22 @0) + (2:06 @1) + (13:32 @2) + (3:57 @3) 4.11 km (5:06 / km) +23m 4:58 / km
ahr:129 max:156

Running 33:42 intensity: (6 @1) + (10 @2) + (2:46 @3) + (28:54 @4) + (1:46 @5) 11.06 km (3:03 / km)
ahr:172 max:182

Running 11:07 intensity: (12 @1) + (10:54 @2) + (1 @3) 2.25 km (4:56 / km) +1m 4:56 / km
ahr:130 max:137

Tuesday Oct 15, 2019 #

7 AM

Running 25:43 intensity: (31 @0) + (1:23 @1) + (19:38 @2) + (4:11 @3) 5.63 km (4:34 / km) +8m 4:32 / km
ahr:133 max:154

Monday Oct 14, 2019 #

6 PM

Running 42:00 intensity: (9 @0) + (59 @1) + (9:18 @2) + (31:15 @3) + (19 @4) 10.02 km (4:12 / km) +65m 4:04 / km
ahr:141 max:163

Sunday Oct 13, 2019 #

9 AM

Running 16:34 intensity: (27 @0) + (1:09 @1) + (13:20 @2) + (1:38 @3) 2.86 km (5:48 / km) +42m 5:24 / km
ahr:126 max:146

Running 1:19:49 intensity: (14 @0) + (27 @1) + (3:32 @2) + (11:10 @3) + (1:04:26 @4) 16.13 km (4:57 / km) +477m 4:19 / km
ahr:162 max:174

Saturday Oct 12, 2019 #

11 AM

Running 13:44 intensity: (11 @0) + (2:26 @1) + (5:58 @2) + (5:09 @3) 2.42 km (5:41 / km) +78m 4:53 / km
ahr:131 max:148

Orienteering 1:24:28 intensity: (8 @1) + (12 @2) + (8:30 @3) + (1:04:10 @4) + (11:28 @5) 17.74 km (4:46 / km) +532m 4:08 / km
ahr:174 max:182

Running 9:27 intensity: (2:05 @1) + (6:34 @2) + (48 @3) 1.3 km (7:17 / km)
ahr:122 max:130

Friday Oct 11, 2019 #

4 PM

Running 33:37 intensity: (9 @0) + (21 @1) + (5:04 @2) + (26:38 @3) + (1:25 @4) 7.9 km (4:15 / km) +219m 3:44 / km
ahr:145 max:162

Wednesday Oct 9, 2019 #

5 PM

Running 6:25 intensity: (2:53 @2) + (3:32 @3) 1.39 km (4:37 / km)
ahr:137 max:145

Running 31:37 intensity: (6 @0) + (9 @1) + (19 @2) + (15:42 @3) + (15:21 @4) 8.77 km (3:36 / km)
ahr:157 max:166

Running 6:52 intensity: (1 @0) + (33 @1) + (6:16 @2) + (2 @3) 1.38 km (4:59 / km)
ahr:123 max:129

Tuesday Oct 8, 2019 #

5 PM

Running 36:17 intensity: (14 @0) + (1:00 @1) + (6:20 @2) + (28:43 @3) 8.28 km (4:23 / km) +101m 4:08 / km
ahr:141 max:156

Sunday Oct 6, 2019 #

8 AM

Running 10:18 intensity: (7 @0) + (28 @1) + (4:32 @2) + (5:11 @3) 2.3 km (4:29 / km) +40m 4:07 / km
ahr:139 max:153

Running race 2:08:44 intensity: (7 @0) + (7 @1) + (8 @2) + (56:46 @3) + (1:11:36 @4) 26.01 km (4:57 / km) +1380m 3:55 / km
ahr:158 max:172

Running 11:26 intensity: (18 @0) + (7:54 @1) + (3:01 @2) + (13 @3) 1.62 km (7:04 / km) +35m 6:22 / km
ahr:112 max:124

Saturday Oct 5, 2019 #

9 AM

Running 9:35 intensity: (9 @0) + (22 @1) + (4:09 @2) + (4:55 @3) 2.1 km (4:33 / km) +20m 4:21 / km
ahr:138 max:153

Running race 2:56:17 intensity: (1 @0) + (6 @1) + (12:28 @2) + (1:03:41 @3) + (1:40:01 @4) 35.97 km (4:54 / km) +1664m 3:59 / km
ahr:157 max:173

Friday Oct 4, 2019 #

8 AM

Running 29:29 intensity: (4:33 @1) + (6:28 @2) + (13:55 @3) + (4:33 @4) 6.29 km (4:41 / km) +160m 4:09 / km
ahr:140 max:165

4 PM

Running 15:32 intensity: (12 @0) + (1:24 @1) + (7:56 @2) + (6:00 @3) 3.56 km (4:22 / km) +50m 4:05 / km
ahr:133 max:158

Running race 34:21 intensity: (1 @1) + (6 @2) + (5:39 @3) + (24:05 @4) + (4:30 @5) 10.05 km (3:25 / km) +210m 3:06 / km
ahr:175 max:181

Running 7:26 intensity: (12 @1) + (5:55 @2) + (1:19 @3) 1.51 km (4:55 / km) +7m 4:49 / km
ahr:131 max:146

Thursday Oct 3, 2019 #

9 AM

Running 37:00 intensity: (14 @0) + (1:21 @1) + (17:22 @2) + (18:03 @3) 8.12 km (4:33 / km) +361m 3:44 / km
ahr:137 max:157

Wednesday Oct 2, 2019 #

4 PM

Running 49:44 intensity: (15 @0) + (45 @1) + (17:40 @2) + (22:13 @3) + (8:51 @4) 10.9 km (4:34 / km) +264m 4:04 / km
ahr:144 max:166

Tuesday Oct 1, 2019 #

8 AM

Cycling 38:06 intensity: (43 @0) + (14:19 @1) + (20:23 @2) + (2:41 @3) 9.95 km (15.7 kph) +3026m
ahr:119 max:136

Running 55:55 intensity: (23 @0) + (1:20 @1) + (18:07 @2) + (30:57 @3) + (5:08 @4) 7.12 km (7:51 / km) +1091m 4:27 / km
ahr:144 max:162

Cycling 19:27 intensity: (17:34 @0) + (1:53 @1) 10.01 km (30.9 kph)
ahr:85 max:115

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